Listen here to my conversation about dealing with hormones and strategies to bring them to a balance.
I will share a few reasons you might be struggling with weight, fatigue, brain fog, hot flashes, cravings, depression, and sleep as well as share a few strategies to minimize their impact. So many questions were left unanswered.
Listen to the live interview below or HERE. It was aired on June 30th, 2015.
Every few months you see a new “liver cleanse” kit pop up — five-day fasts, juice plans, vegan weeks, “reset your system” protocols. For many..
In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle..
I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”. We had a great podcast interview on different topics on..
