Deadlifts are great movements…watch your back! Poor form performing deadlifts can cause significant harm to your lower back. Monitor your form to use proper muscles when lifting, be careful of...... Read More
I had two small-medium size red cabbages in the fridge. Most of the time, I eat cabbage raw, steamed, sauteed, or add to recipes as an ingredient. Yesterday, I roasted...... Read More
DB Front Squats – Keep It Functional! I am going to tell you, want to fatigue your legs and heart rate up quickly, incorporate DB (dumbbell) front squats and move...... Read More
I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up....... Read More
I had not felt so depleted and fatigued during and after a workout in a long time. Yesterday’s 15min did for me! Two-three minutes into, at the beginning of round...... Read More
Lots of shoulder on 3/16/16 WOD…went light to minimize chances of damaging more of my ‘goods’ while getting a good workout. Gotta save shoulders for volleyball 🙂 How did you...... Read More
Learn more about GMOs and the project here http://www.nongmoproject.org/learn-more/ This is a huge win! Pay attention to manufacturers. Say NO to GMO products. By doing that, you are doing...... Read More
Maria Horstmann, MBA, CPT, PNL1, IRC, founded Be Fab – Be You LLC in 2014. I hope that my Wellness Warrior Story inspires you to join my movement to transform...... Read More
Whatever rocks your boat…just don’t STOP moving your fanny. Our bodies weren’t made to sit all day. Best for metabolism and fat burning is to incorporate bursts throughout the day....... Read More