Finally, I’ve caught up posting my workouts 🙂  Today, 3/30/16, got back to deadlifts combined with DB press and wall handstand hold. Then, Tabata row bursts — push hard to...... Read More

  Health Coaching and Functional Fitness for Corporations, Busy Executives,Professionals, and Moms. Individualized Programs! Kathy, a loyal client of mine, stepped up and moved her fanny really well. She had...... Read More

Easter Self-Care Day = Double Workout Monday On Sunday 3/27/16, a friend hosted Easter brunch at her house for several of her friends. I had such a great time. My...... Read More

Decided it was time to bring bench presses back. Yesterday, /29/16, I brought bench press back to my routine. Hadn’t done them in months, sometime prior to shoulder injury in...... Read More

Happy Easter! Easter has always been a time for reflection and one to push a reset button if needed for me. How about you? Whether you believe or not in...... Read More

My Saturday, 3/26/16, morning was exciting. Got about 10 minutes of kickboxing in before completing the WOD movements that surely could have destroyed my shoulders. Took it easy on the...... Read More

Blood Sugar, Neurons, Insulin Sensitivity, Muscles, and Your Health. Just listened to Dr. Diano shared her study on how sugar impacts neurons in the mitochondria of brain cells. Had to share...... Read More

15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes. 3/25/16,...... Read More

Tuesday, 3/22, Rest Day I avoid working out more than 3 days in a row. Nonetheless, it is important to keep moving our fannies. The body is not made to...... Read More

Snatches are very complex and technical movements. It’s by far my weakness movement. My chronic shoulder issues, born way before I started crossfit, make really hard to experience progress. Unless...... Read More