Mmmm, nuts! Seeds! Grains! Legumes! These are like nature’s ready-made snacks just for us. These wonderful things come PACKED with nutrients and health properties that fit right into the diet...... Read More

The photo I took of the salad, just before people get served, does not do justice. I made it for Christmas dinner and it was delish. People loved the made...... Read More

IT’S 2017…every New Year, you make it a point to make resolutions and the very first on your list is to go on a diet. It’s been only after a...... Read More

Planning and research is required to remain focussed and maintain a healthy lifestyle. There are lots to consider when designing an exercise program but what’s more important is staying on...... Read More

Are you among the 8% of Americans who successfully achieve New year’s Resolutions? Personally, I don’t make resolutions. They are by nature short in term and I believe I am...... Read More

I hope you had an amazing holiday season and were able to reflect upon 2016 accomplishments and growth opportunities. I am VERY EXCITED about 2017! I also hope 01/01/17 was...... Read More

  I would like to take a minute to send you my best wishes during this season of love, giving, memories, and reflection. Whether you celebrate Christmas, Kwanzaa, Hanukkah, Solstice,...... Read More

I made this delish pumpkin and coconut pie last Thanksgiving. LOVED IT! Perfect for the holiday weekend. Pie Filling 2 cups pumpkin (can, no added sugar, organic is preferred) 3/4...... Read More

Down Turns Suck! Are you nourishing your body and brain/mind with the right foods and habits to handle down turns and negativity with grace and intentionally spark up the up...... Read More

What is in for you? More DIETARY fiber, vitamins, and mineral More plant-based protein — YES, vegetables have protein! Keep appetite in check Reduce risk of cardiovascular diseases, cancer, and...... Read More