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Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Events | Media Fitness | Exercise Latest News Mindset | Mindfulness | Growth

[Podcast] The Magic, All-Natural “Mood Boosting” Pill

[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME

Amy has gained control of her PCOS and is an inspiration to all women with PCOS. She founded PCOS Diva to be a resource and inspire the women with PCOS. Visit Amy’s website PCOS Diva PCOS Mood Disorders to listen to the interview and read the transcript. I copied and pasted the info here as well 🙂

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Corporate Wellness Events | Media Latest News Mindset | Mindfulness | Growth

Tenacity or Stupidity

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to repurpose my virtual mentor, John Maxwell, talk about tenacity.

As your friend and as a holistic coach and trainer, I am upgrading you to a CHO (Chief Health Officer) of your life. 

Are you a leader at your job, community, family, school or anywhere? If you think you are in place you are operating within your comfort zone and taking it easy, I am inviting you to take the leadership of your life through your health? It’s YOU versus YOU! Nobody else to report to. However, you will need to recruit some peeps. Build or rebuild your health village.

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Energy Boosters & Zappers Events | Media Fitness | Exercise Latest News Mindset | Mindfulness | Growth

Fitness For Pleasure

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure.

I’m going to share THREE FITNESS STRATEGIES that will help feel [more] awesome and that is through physical activity.

What’s pleasure? How about the feeling of satisfaction and enjoyment that we get in life. The sense and feeling of happiness.

Today, I want to implant in your mind is that fitness/physical activity can do this for you. It can elevate the level of pleasure in your life.

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Latest News Mindset | Mindfulness | Growth

Going Against The Grain?

[vc_row][vc_column][vc_column_text]***Before you and I get carried away, do not forget to register for tomorrow, 3/28/19, Join The Conversation Webinar Series with Caitlin Samson. Register HERE to join LIVE or catch the REPLAY.***

 

In today’s Hump Day Energy Recharge, I am going to talk about steps you can take when you find yourself going against the grain and non-linear growth, more specifically to your health/wellness/fitness

Let me ask you this…

Do you feel like you’re going against the grain?

Do you feel stuck and stagnant?

Perhaps, you’re going and going but not going anywhere…It’s like being on a treadmill. You are moving, sweating, getting tired, but staying put.

You say to yourself ‘Oh my God, I’m not moving forward, not succeeding, not progressing at the way and speed I wanted.

Have you gone through that? I have been there and done that many times.

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Energy Boosters & Zappers Latest News Mindset | Mindfulness | Growth

What’s Wrong With You?

[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you CAN change and sustain healthier habits. Habits that whether you admit you want to implement or not.

Perhaps you have tried multiple times to change certain habits and despite all your efforts, many do not STICK!

If you have struggled as much as I had in the past and as much as most of my clients do when they get started their health journeys with me, this week’s Energy Recharge video is for you.

In addition to having tried numerous times to change these habits without much sustainable success…

  1. Is it possible that your mindset is in your way to starting and staying on your desired path?
  2. Have you asked yourself, WHAT’S WRONG WITH ME?

Heck, I have asked myself this question thousands of times

Let me just say, THERE IS NOTHING WRONG WITH YOU!!!

I’ll tell you why and how to shake things up for better. Watch the video now, OK?

Categories
Blood Sugar | Insulin Resistance | PCOS Corporate Wellness Energy Boosters & Zappers Fitness | Exercise Latest News Mindset | Mindfulness | Growth Weekly Digest | Health Tips

Weekly Digest – March 11-15th: Brain Health, Endometriosis, Hidden Foods, Productivity Health Costs, Sleep World Day

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 11-15th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on our Facebook Page included:

  • Brain Health: Exercise and Synapses
  • Endometriosis Month: Lowering inflammation in the body
  • Corporate Wellness: financial stress and productivity and …
  • Webinar on Hidden Foods: 3/28/19 – register today!
  • Sleep: Get Yours In!
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Energy Boosters & Zappers Mindset | Mindfulness | Growth

Reinvent Yourself. It’s Valentine’s!

HaHa…Single peeps like myself celebrate Valentine’s too!

My life took an unexpected huge turn on Valentine’s day evening of 2005. In hindsight, there is no doubt I’d have become who I am today, transformed my lifestyle, health, career, and gone through the personal growth journey I’ve been if that life event had not happened. Bumps, hardships, sickness, failures, whatever shitty thing happens to us are opportunities-doors. Opportunities to pause, reevaluate, change, take inventory, learn lessons. They are signs to MAKE A TURN to another direction. This direction will lead us to be better and stronger, go further.
We don’t necessarily know when these betterments will be realized and like we hear, ‘after the storm comes sunshine. The unknown and lack of direction or even hope–regardless the period of time, can be devasting. We do not like it. I think the more open we are, capable of listening, take time to ‘process’, keep a growth mindset, focus on the positive, remove the source of negativity as much as possible, the faster we will realize the goodies. When we step up to the challenge, we go places.
As we continue to pursue growth, more bumps will show up and eventually we build resilience and start reacting to these bumps with a more curious, positive, and opportunistic perspective. In the end, it’s how we react to circumstances in life. We choose. We decide. It’s under our control. It’s my choice, my decision, my life and I take full ownership for my steps.
I wish I could say I was as knowledgeable, intuitive, and emotionally and mentally healthier back then. Yet, I believe it was part of my journey. It was meant to happen. The next three years after that day were brutal but I got through.  Once I felt I was back on my feet, I realized I was living like a freaking robot: wake up, work hard, hang out with friends, travel some, eat whatever was easier and fast, play volleyball, sleep some, and do it all over again.
At that time, I also realized I was empty inside. I had stopped learning. So I decided to go back to school and the next phases of growth and changes started quickly. It started in 2009 with my Executive MBA program at Emory University. It pushed me to limits I didn’t know I was capable of. I learned a great deal about myself and others.  Overall, these personal and behavior learning experiences were incredibly valuable to me.
At the end of 2010, soon after completing the MBA, the next phase growth started. I realized I needed to take care of myself, think long-term, and do whatever it was needed to grow old and stay content (physical and cognitive health). The forever schooling, learning, and experimental journal started all over again. Little I knew that a few years later, I would be taking a leap of faith to follow this passion and help people transform their health, minds, and bodies after I had gone through my own—and by the way, I still am and will be forever.
Just like shit happens for reasons, I believe everyone we meet offers a gift and a new perspective. I also believe it is my responsibility to be fully present and engaged to receive and give back. It is a beautiful thing.
Being a solo-entrepreneur since 2015 continues to challenge all aspects of my life. The journey of this start-up has taken its own life 🙂 I am not the same person, hence, the business is not the same. My choices, personal growth programs I’ve attended, coaches, clients, strangers, revamped interests, environment and people I’ve, pitfalls, failures, exhaustion, loneliness, and more have contributed to the changes, self-discovery journey.
It gets hard, frustrating, lonely, and all sorts of ‘stuff’. Nonetheless, the rewards reaped by changing people’s lives, being part of their journey during good and bad days, the look on their eyes, smiles, laughs, and tears, the hugs, the deep and vulnerable conversations, the relationships built, the amazing people I’ve met, and so much more are the rewards and satisfaction I have never felt and experienced before.
If I could do what I do for free, I would do in a heartbeat. And I will continue to challenge myself, put myself outside the comfort zone so I can grow as a person, as an entrepreneur, as a speaker, as a coach, as a mentor, as a trainer so I can deliver more, inspire more people, attract the right people so that I can get my non-profit going in the future.
I will continue to grind because I don’t want to end my life with any freaking WHAT IFs…WHAT IF I have done x,w,z?  The reality is that all these ‘things’ would have been totally up to me, I would have been willing to do the hard and unconventional work. I can’t live with WHAT IFs. My health journey and doing all I can to prevent diseases has a lot to do what the WHAT IFs. It kills me to imagine me on my deathbed thinking of stuff I would have liked to have accomplished, gone places, laughed more, etc and did not. Why didn’t I?  Poor health, energy, ability to move on my own feet? Limiting beliefs that stopped me from breaking down walls and have not WHAT IFs? NO NO NO. I DO NOT WANT ANY OF THIS. So, I keep going even when voices inside say I should not, I am crazy. I know I have work to do, internal walls to break, so I do have WHAT IF’s hanging.
I am still learning to ask for help and these days nobody will offer to help you unless you ask. Then, many times when we ask, heads turn the other way like and we are ignored. Ignored by people who we thought were your friends or at least you thought you meant a little more than ‘that’.
That’s when you realize you are kinda alone on the entrepreneurship road and to a certain degree alone in life when you do things that many will not. That’s when you realize you must take inventory of what and who brings me energy and zap my energy–you need the people who will be HAPPY for your wins. That’s when you realize your time is the most valuable asset. That’s when you realize you need to reevaluate the people you hang out with. That’s when you realize it’s time to find out who cares about you as much as you care for them—is it reciprocal? if it is not, it’s time to face the fact you must recategorize your relationships. That’s when you realize your DREAM is your DREAM and nobody gives a shit. It was my CHOICE. That’s when you realize you should NOT expect anyone to give a shit. It’s YOUR dream. It’s my dream. Everyone is busy living their lives. The truth is, we are not that important. It is just the way it is. It is the way life has evolved. As a society, it feels like we continue to move from a lifestyle of WE to I. During these times, it’s self-care time. Each one of us must make ourselves important and a priority. These are times to reinvent ourselves–it’s a healthy thing!
Honestly, this whole thing was hard to swallow it. When I finally came to terms with this reality, which has been fairly recently–thanks to the amazing Lisa Nichols, things started to make more sense. I started to let some resentment and sadness. I started to let go of some negative energy that has been internalized. I started to create space. I am still working on this ‘release’ project. The great thing is that I am aware of and taking action. When we seek, we eventually find. It has also been a huge relief. In 2016, John Maxwell’s teaching of “we should give unconditionally and expect nothing in return” finally made sense. I had understood but not accepted at the time. It’s not easy, yet, he is right and it makes sense NOW.
self-love-health-fitness-coach. Online. In-Person in AtlantaI’ve come to the conclusion that despite all, I gotta continue to do the ‘right’ thing, continue to stretch my capabilities, abilities, mindset, and belief system. I must wake up in the morning expecting great results, no matter what I see in front of me. And that Universe is rearranging itself for my best interest! I know that alone I cannot do it.
 
So, yes, just because the day it is, I am going to be extra kind to myself, be grateful for my journey, celebrate steps I’ve taken and ‘offered’ by the Universe, and welcome continuous opportunities and growth!
 
I wish you do something similar for yourself. Happy Valentine’s Day!
Categories
Energy Boosters & Zappers Latest News Mindset | Mindfulness | Growth

NO EXCUSES! NO WAITING!

Love the empowerment message and call to action this commercial sends out.

I agree 100% with the message of this commercial. No waiting! Take chances. Get outside your comfort zone. Go on to do YOU so that you feel proud and happy about the chances you have made. NO EXCUSES! Do YOU first so you that you are freaking awesome to those who deserve your company and awesomeness.

Hint…remember that good health, physical and mental strength, quality of life provided by health is our ticket to bring us the greatest happiness and achievements in life!

Go after what’s important to YOU. Not sure what’s THAT important–the kind that you would DO for FREE and forever? Put time aside to discover yourself and your thing! It does not have to be that big or that lucrative or important to millions or be so unique. It is YOUR thing and if you are passionate about it, the sky is the limit.

DO NOT LET ANYONE SAY OTHERWISE! Many people will question your actions because they are not ready to do something different. They are comfortable and with little desire to grow and discover their untapped potential. That’s OK they are not ready but YOU ARE. BELIEVE in YOURSELF and CHOOSE be around those who believe in you as well

One of the reasons I believe this is important is because I believe you want to wake up fired up every day– instead of dragging your body out of bed and do the same thing over and over. Opening your eyes and getting up daily to do something with more purpose and intention will make you happier and healthier!

Your Environment….

Build a growth environment. Be with people YOU care and CARE about YOU. DO and seek a lifestyle so that you feel well, have energy and confidence, look good and confident to follow your wishes.

Let me ask you this…Do any of these limiting beliefs are part of your vocabulary?

  • ‘I don’t feel well’ or
  • ‘I can’t do it’ or
  • I am too old‘ or
  • ‘I am too tired’ or
  • I don’t have time‘ or
  • ‘I don’t have money’ or
  • I’m not smart enough‘ or
  • ‘I am not enough’ or
  • I don’t have willpower‘ or
  • ‘I am alone’ or
  • I don’t have support‘ or …

Whatever other limiting beliefs are running your mind, DO NOT ALLOW any of internal and external naysayers to BE IN THE DRIVER’s SEAT!

YOU DRIVE. NO WAITING. NO EXCUSES!

Need support, accountability, help to take steps and make progress?

I am your coach and trainer. I am your partner in crime. Together, we can turn your health and lifestyle 180° around, just like I did to mine.

Much love to you!

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Energy Boosters & Zappers Latest News Mindset | Mindfulness | Growth

The Words That Follow ‘I AM…’ Follow You!

Do you desire health, wellness, physical, mental, emotional, financial TRANSFORMATION? The type of change that is sustainable and built for life? Find yourself tired of the freaking Yo-Yo? Yo-Yo health, career, strength, diet, exercise, etc. Whatever imbalances you feel, you find yourself saying, time after time, ‘let’s try ‘this’ this time’. Or worse, you have given up trying because it has been too hard, you do not feel you are good enough.

The environment we choose to be is essential for success. It starts with how we treat ourselves. Our thoughts and visualizations and words we write and speak to ourselves and to others.

Watch this video for an amazing story.

https://www.facebook.com/dailygoalcast/videos/1350518078426566/

Allow me to share a few things I have learned along the way that have helped me to stay the course during very challenging times.

  • believe in you, you can do, you get to, and you are. It’s your journey, your dream, your life. Don’t expect anyone else to get, live it, and go after it.
  • make you the priority so that you can serve your loved ones and lead at your best.
  • establish a positive mindset and attitude. The world is filled with negativity. Do what it takes to be different than the average person.
  • start with the end in mind. What do you really want? Dream big, no limits, and be intentional about your steps.
  • establish and celebrate micro wins (small steps/goals) so you can get to achieve your macro wins.
  • surround yourself of people who elevate you, celebrate your wins with you, speak the truth with kindness, believe in you, show unconditional love during the happy and hard days, and lastly, these same people do accept you do and be the same for them. It’s a beautiful two-way winning street.
  • embrace failure. They are bumps to show us it is time to stop to reflect, learn, grow, and change. These learning experiences are redirecting us to the ideal and desire place.
  • commit to doing the work. Commit to personal growth. Commit to serving others, being there for them, without expectations and you might find yourself luck more often than expected.

These are simple habits. Yet, simple does not necessarily mean easy. Strats with simple steps.

When what you are doing isn’t working, it’s time for a new approach. The YO-YO is physically, emotionally, and mentally taxing and causes more health damage than you truly wanted.

Give Yourself Permission To Reinvent Yourself. NO EXCUSES!

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Latest News Mindset | Mindfulness | Growth

I am Grateful

[vc_row][vc_column][vc_column_text]On this Thanksgiving day, a day of reflection and gratitude, it’s easy to think about the things I did NOT get done.

If this resonates with you, join me for my ‘I did Enough Gratitude Challenge’ right now.

Listen to the message I recorded this message just for you.