Category: Mindset | Mindfulness | Growth

Energy Boosters & Zappers Mindset | Mindfulness | Growth

Working this “muscle” will help you meet your goals

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date January 27, 2020

[vc_row][vc_column][vc_column_text css=”.vc_custom_1580137371788{margin-bottom: 40px !important;}”]Do you wonder why I often talk about motivation?

There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success.

And I want you to be successful. It’s why I do what I do every day! 🙂

Here’s the thing. Your motivation is like a muscle. And just like your physical muscles, you have to work on 1) building your motivation up and then 2) keeping it strong.

Tags Be Your Extraordinary, Energy, energy system, I can Attitude, mindset, motivation, your one word

How Tim Ferris Breaks Down His Fears

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date January 11, 2020

[vc_row][vc_column][vc_column_text css=”.vc_custom_1578775363169{margin-bottom: 40px !important;}”]It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like to go through–click HERE to read it.

Big goals give you butterflies in your stomach because they take you outside of your comfort zone.

I have an AMAZING exercise for you today to set those butterflies free. It’s something that can take your life to an entirely new level.

(Plus, you can do this whenever you find yourself struggling to make a big decision or when you notice something is holding you back.)

It all has to do with breaking down your FEARS.

Tags bold goals, bracelets, break fears, Energy, energy system, fear, mindset, your one word

[Podcast] Planning & Achieving Your PCOS Goals

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date January 7, 2020

[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness in Fort Lauderdale, FL.

Farrar overcame her own struggles with PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine. Visit Farrar’s website Florida Complete Wellness HERE to learn more about her practice and to listen to other Podcast interviews she has hosted. As far as my interview, you can find at her site and below–I copied and pasted the transcript here as well 🙂

Tags anxiety, depression, Exercise, exercise for PCOS, ‎fitness, functional training, mental health, motivation, Neurotransmitter, online coaching, Online Personal Training, PCOS, Physical Activity, Types Exercise

Energy Boosters & Zappers Mindset | Mindfulness | Growth

Your ONE Word!

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date January 3, 2020

[vc_row][vc_column][vc_column_text]Happy 2020!!!

Cheers to a new year and decade! This is exciting stuff!

We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR!!! Do you hear me? Yes, it’s YOUR year!

That’s why I have something REALLY fun today, to help you celebrate and reflect over the weekend!

Here’s an amazing exercise that can set the tone for your entire YEAR … it’s truly inspiring!

Tags bold goals, bracelets, discipline, mindset, MyIntent, self-help, your one word

Energy Boosters & Zappers Mindset | Mindfulness | Growth

The power of a simple “thank you” to change your health

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date November 28, 2019

Happy Thanksgiving to you and your family! I wish you a day full of laughter, gratitude, meaningful conversation, positive energy, and healthy food 💞.

I want to let you know how thankful I am for YOU, your support, and your trust in me to help you reach your goals. I’m able to wake up and do what I LOVE because of people like you, Friend.

So … thank you.

In keeping with the theme of the holiday, I have two great goodies to share with you.

The first is a really fun activity for you to do this week that will instantly make you feel good – and also do the same for someone else.
The second is Thanksgiving Dinner Questions you can use today to ignite amazing times together.

1) Activity / Mini-Challenge!

Did you know that expressing gratitude is physically good for you?

Studies show it improves both your mood AND your mental health.

In fact, something as simple as the act of writing a “gratitude card” can make a surprisingly big difference in your life.

This study by the Greater Good Science Center found that writing thank you letters can have a positive impact that lasts at least 3 months.

Researchers found that people who wrote gratitude letters reported better mental health (better mood, less anxiety/depression) both 1 month AND 3 months afterward than those who wrote about negative experiences or didn’t write anything at all.

This can even have lasting effects on your brain’s prefrontal cortex, which is the area associated with learning and decision making.

The Challenge is…

>>> Write one (or five) gratitude cards this week to someone you care about.

Friend, who would you like to thank for his/her existence and presence? Or someone you want to let know that you’re thinking about them and wish them well?

It could be a teacher, a coach, a student, a friend … or a neighbor, family member, former boss or coworker.

Then… send them your gratitude card IN THE MAIL.

Are you up for this little gratitude mini-challenge?! Reply back to this email or comment on my Be Fab – Be You Tribe Facebook Group when you have a moment and let me know.

2) Thanksgiving Dinner Questions

Late last night I went to the supermarket to grab a couple of items. It was hard NOT to notice the family spirit inside the store. The laughter, conversations, and looks at shoppers’ faces reflected excitement and happiness. It brought a smile to my face ☺️

No matter what is going on in people’s lives, meals and music bring people together. Yet, meals are always opportunities to be intentional with the people you’re with.

Today, I would like to share a tool one of my virtual mentors, John Maxwell, put together. The Maxwell Family’s Thanksgiving Dinner Questions can easily spark great conversation and create connections with family and friends.

Download this PDF version of The Maxwell Family’s Thanksgiving Dinner Questions for FREE. Pass it around the table and ask the questions that will stimulate great conversation and build lasting memories.

Remember that LIFE doesn’t HAPPEN to you–it happens FOR YOU 💚.

[custom_blockquote style=”eg. green, yellow, purple, blue, red, black, grey”] You can’t solve a problem with the same mindset that created it! [/custom_blockquote]

I hope you take the time to truly enjoy your day.

Tags holiday spirit, mindset, Thanksgiving Challenge, Thanksgiving Dinner

Diet | Nutrition | Recipes Mindset | Mindfulness | Growth

Avoid Holiday Food Pressure

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date November 25, 2019

[vc_row][vc_column][vc_column_text]Raise your hand if you’ve ever had a family member or friend make a big deal out of your diet or wellness regime!

(I know I’m raising mine.)

With Thanksgiving later this week, many of us will be spending time with family and friends. And while we absolutely love them, sometimes they have strong opinions about what we eat, what we do, and basically, everything going on in our lives!

Do Not Wait For Your Health Wake-Up. Take Action Now

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date July 10, 2019

[vc_row][vc_column][vc_column_text]If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU!

A few weeks ago I was invited to speak to the top executives of a large international organization here in Atlanta. The presentation went well. I am passionate about speaking on topics of health/wellness/fitness. I left the room so freaking excited because I was confident I had made a difference.

Little I knew I was there to deliver a health wake-up message to a few attendees. Yeap!

You see…I am in a mission to transform people’s lives, to influence their choices so that they feel good in their clothes, have ample energy, and are physically and mentally strong. Yes, there are many ways I can do that (coaching, training, accountability, support, tools, assessments, etc). Ultimately, together, we get to increase the quality of health and longevity.

Let me ask you a few questions before you watch today’s video…

Are you physically active?

What ways do you challenge your muscles and mind?

Do you feel healthy and energetic without stimulants (caffeine, sugars, etc)?

Are you concerned about your quality of life as you age and/or retire?

Tags cardiovascular health, corporate wellness, Disease Prevention, Energy Boost, functional training, habits, high achiever, mindfulness, mindset, Stress, Tabata

Energy Boosters & Zappers Events | Media Latest News Mindset | Mindfulness | Growth

My 23rd Anniversary

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date July 2, 2019

[vc_row][vc_column][vc_column_text]Happy Anniversary to me!!! Today, July 2nd 2019 I celebrate 23 years in Atlanta, GA and in the United States. I will also take the opportunity to wish America, Happy Anniversary as well ❤

I have clear memories of the day I arrived and most of my first day. It seems like yesterday.

Thank you, America for the opportunities it has provided me with, for people I have met and been part of my journey, for the relationships I have built, and for offering a space for so much personal growth.

Cheers to the future. Cheers to living intentionally. Cheers to minutes, days, years, and decades filled with growth, success, transformation, and significance ahead.

I was so pumped that I jumped on social media to share a few words. Below is the download of the recording of the live video. Cheers to voice over video quality!

Tags anniversary, gratitude, Personal Growth, residency

Events | Media Latest News Mindset | Mindfulness | Growth

Contributor Author of America’s Leading Ladies

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date May 14, 2019

I am very excited to share that I am now a contributor author!!! The eBook version of America’s Leading Ladies is now released! Hard and Kindle versions are also available HERE.

I hope that reading these stories will inspire you to connect with your dreams and aspiration so that you give life to it.

The Book Shines a Light on the Superpower Feminine Spirit in Action!

Oprah Winfrey, Melinda Gates, and 50 Women of Distinction–Including Maria Horstmann, founder of BeFabBeYou.com, Share Their Success Stories.

In their Inspiring Optimism and Passion to Moving Forward, They Speak to All of Us – to Take Charge of Our Own Destiny and Live Our Dreams.

Often, reading and listening to others who have gone and are going through big changes may be just what we need to take a leap.

Get your copy via Amazon TODAY and HERE!

Enjoy it!

Tags Contributing Author, eBook, inspiration, Leading Ladies, motivation

Energy Boosters & Zappers Events | Media Latest News Mindset | Mindfulness | Growth

40-Day ‘I AM…’ Affirmation Challenge

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date April 22, 2019

[vc_row][vc_column][vc_column_text]ARE YOU UP FOR A MINDFULL CHALLENGE? We kick start on 4/29…

I’ve decided to take Iyania Vanzant’s 40-Day ‘I Am’ Affirmation Challenge. Read HERE a HuffPost article about it.

Affirmations are part of my morning routine. Not 40 though…I think it’s a great idea. I cannot imagine any other outcome other than greatness and awesomeness! This is a simple and empowering way to manage stress. If we do not DO, nobody else will do for us.

Tags Affirmations, confidence booster, energy boosters, Health Challenge, self-esteem boosters