How did you move your fanny? Exercise is the deal! Share here… 3 rounds: 15 deadlifts 145lbs 30 wallballs 9′ 10lbs 60 double unders After 3 rounds, do 45 pull...... Read More

2/20/16 – Moving Fannies Together! Share here how you unstuck your fanny for the chair! Teams of 2 400m Run 200m Prowler Relay (total 120lbs)60 KBS (35lbs)400m Run60 KBS200m Prowler Relay400m Run...... Read More

2/19/16 – How did you move your fanny?  Keep moving or get stiff. Exercise is Medicine! 20 min AMRAP60 Calorie Row50 GHD Sit Ups40 Wall Ball Shots 10lbs30 Power Cleans...... Read More

Moving My Fanny, 2/16/16 – How did you move yours? 3 rounds: 15 wall balls 8lbs – improvement—first time doing wall balls in almost 3 months. Slowly and steady recovery...... Read More

Moving MY Fanny, 2/16/16 – How did you move yours?  Share here… Slowly getting my movements and strength back. Have   🙂  Strength:15 Minute E3MOMFront Squats x5 (105lbs) Conditioning: 7...... Read More

Hope your Valentine’s date was as good as (or better than) mine was with Cindy 😆 While restaurants were crowded at 6:00pm, loud, and lots of waiting around…I had it...... Read More

Moving My Fanny, 2/9/16 How did you move your?  Share here 21-18-15-12-9 reps DB Thrusters (15lbs each arm) Row–calories Completed in 13:xx min. Another good day for left shoulder. I was...... Read More

Moving My Fanny, 2/8/16 How did you move yours? Share here After 2 1/2 months, i’ve done toes to ring, squat cleans, power clean. It felt good to grab a...... Read More

  Moving my Fanny, 2/7/16 – How did you move yours? Share here! It was a very stressful week. I sacrificed sleep and exercise. Today, I’ve pushed the reset button and...... Read More