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Exercise is Medicine: Power Cleans, TTR

Exercise is Medicine: Power Cleans, TTR

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Moving MY Fanny, 2/16/16 – How did you move yours?  Share here…

Slowly getting my movements and strength back. Have   🙂 

Strength:
15 Minute E3MOM
Front Squats x5 (105lbs)

Conditioning: 7 Minute AMRAP

3x Power Cleans 65lbs

3x Toes to ring

6x Power Cleans 65lbs

6x Toes to ring

…Keep increasing by 3

Completed total of 84 reps (got to 12x each, 15 power cleans and 9 toes to ring

 

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