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Blood Sugar | Insulin Resistance | PCOS Diet | Nutrition | Recipes Fitness | Exercise Weight Loss | Belly Fat

Are You Sabotaging Your Weight Loss Efforts? Listen to Kathy’s Story

[vc_row][vc_column][vc_column_text]Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many people find themselves, consciously or not, sabotaging their weight-loss efforts and/or their weight loss maintenance stage.

On August 6th, 2020, Kathy went to her dentist and he took her blood pressure.  When he read back to her “170 over 100”, Kathy felt fear come through her body. Her doctor was especially concerned with a high diastolic (bottom) number which indicates her heart is working very hard to pump blood to the rest of your body. If high diastolic pressure is consistent, it can lead to a heart attack or stroke.

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Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Mindset | Mindfulness | Growth Weight Loss | Belly Fat

Three Strategies to Rewire a Fixed Mindset and Facilitate Weight Loss

[vc_row][vc_column][vc_column_text]Today I’m here to talk to you about the relationship between a fixed mindset and weight gain. What? Yes. So this video is inspired by a conversation I had with my mom, who has a very fixed mindset. As I asked questions with the purpose to help her hear her own rationale, it was amazing to see her come up with more irrational arguments and get even more stressed out.

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Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Fitness | Exercise Weight Loss | Belly Fat

How To Boost Your Walks. It’s a Win-Win!

[vc_row][vc_column][vc_column_text]Since the outbreak of the virus pandemic, the majority of people have been working from home. For many, this has been an interesting experience and they have learned and adapted their habits and routine. In cities like Atlanta, GA, where traffic hours are from 6am to 9pm, stress has not been part of the driving experience. Going forward, I hope that organizations will encourage employees to work from home more often.

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Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Events | Media Fitness | Exercise Mindset | Mindfulness | Growth Weight Loss | Belly Fat

[Podcast] Planning & Achieving Your PCOS Goals

[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness  in Fort Lauderdale, FL.

Farrar overcame her own struggles with PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine. Visit Farrar’s website Florida Complete Wellness HERE to learn more about her practice and to listen to other Podcast interviews she has hosted. As far as my interview, you can find at her site and below–I copied and pasted the transcript here as well 🙂

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Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Fitness | Exercise Latest News Weight Loss | Belly Fat

Strong Bones For Life

[vc_row][vc_column][vc_column_text]Usually, osteopenia and osteoporosis are thought of as an “elderly person’s disease.” Osteoporosis is referred to as a “silent” disease because many are unaware they have it until a fracture occurs. Bone loss can be caused by acquiring insufficient bone mass at a young age due to lifestyle choices or secondary conditions. Malnutrition in childhood or adolescence impacts the body’s ability to build the bone reserves needed by the time the body’s bone-building processes slows down.

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Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Events | Media Fitness | Exercise Latest News Mindset | Mindfulness | Growth

[Podcast] The Magic, All-Natural “Mood Boosting” Pill

[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of  PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME

Amy has gained control of her PCOS and is an inspiration to all women with PCOS. She founded PCOS Diva to be a resource and inspire the women with PCOS. Visit Amy’s website PCOS Diva PCOS Mood Disorders to listen to the interview and read the transcript. I copied and pasted the info here as well 🙂

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Blood Sugar | Insulin Resistance | PCOS Diet | Nutrition | Recipes Fitness | Exercise Latest News Weekly Digest | Health Tips

Weekly Digest – March 25-29: Vision Health, Diabetes Prevention, Workouts

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 25-29th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included:

  • Saving Our Vision
  • Diabetes Alert – Start with Prevention
Categories
Blood Sugar | Insulin Resistance | PCOS Diet | Nutrition | Recipes Fitness | Exercise Latest News Weekly Digest | Health Tips

Weekly Digest – March 18-22: Brain Health, Endometriosis, Hidden Foods, Productivity Health Costs, Sleep World Day

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 18-22nd, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included:

  • Kidneys Health and Your Blood Sugar Levels
  • Oral Health and Prediabetes
  • NEW 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease
  • Webinar on Hidden Foods: 3/28/19 – register today!
  • Water Day and Hydration
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Blood Sugar | Insulin Resistance | PCOS Corporate Wellness Energy Boosters & Zappers Fitness | Exercise Latest News Mindset | Mindfulness | Growth Weekly Digest | Health Tips

Weekly Digest – March 11-15th: Brain Health, Endometriosis, Hidden Foods, Productivity Health Costs, Sleep World Day

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 11-15th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on our Facebook Page included:

  • Brain Health: Exercise and Synapses
  • Endometriosis Month: Lowering inflammation in the body
  • Corporate Wellness: financial stress and productivity and …
  • Webinar on Hidden Foods: 3/28/19 – register today!
  • Sleep: Get Yours In!
Categories
Blood Sugar | Insulin Resistance | PCOS Energy Boosters & Zappers Latest News

Why Are You Waking Up Tired?

[vc_row][vc_column][vc_column_text]Today, we are going to talk about how you could wake up feeling refreshed, energized, healthier, and finally, getting rid of a few extra pounds. Lack of energy is one of my client’s top health complaints. Does it resonate with you as well?

It has to do with your sleep, caffeine, and adenosine–an important neurotransmitter in our brains. You will enjoy this week’s Energy Recharge Tip in this video.

Two questions for you:

  1. Can you fall back to sleep around 10-11am? assumes you were up by 7am.
  2. Can you function efficiently without caffeine before noon?