Unicoi Trail was different today! I love this trail. It’s physically demanding and packed nature. Today, it was different and for a few reasons. It rained yesterday and overnight. Birds...... Read More

Recipe Corner: Green Slaw with Thai Dressing  This recipe is full of nutrition. It delivers healthy carbs and protein from vegetables and healthy fats from coconut. Plus, cruciferous vegetables are...... Read More

As a blood-sugar balancing expert, it is important to me that individuals truly understand the impact of blood sugar imbalance on their health.  One major issue that people don’t usually...... Read More

I made this recipe of zucchini bacon frittata with mushrooms, spinach and kale and loved it. If you like eggs and bacon, you and your family will not regret it....... Read More

Exercise ≠ Weight Loss Ticket. Yet, Exercise = World’s Best Drug?!?! The notion that exercise is the ticket to the weight loss express still prevails. Unfortunately, looking at long-term studies,...... Read More

Cardio Blast – Treadmill Burst Training  I had not stepped on a treadmill in a while. Sunday, 4/10/16, was a good day for that. I used to run a lot…45...... Read More

It takes just a few minutes to slice and place plantains in dehydrator to make your own plantain chips. I like them cut very thin! Dehydrated green plantains or green...... Read More

Welcome to Be Fab – Be You Blood Sugar Management Video Series Part 1 gives an introduction to symptoms and consequences of insulin resistance and lifestyle areas that can be...... Read More

Finally, I’ve caught up posting my workouts 🙂  Today, 3/30/16, got back to deadlifts combined with DB press and wall handstand hold. Then, Tabata row bursts — push hard to...... Read More

Blood Sugar, Neurons, Insulin Sensitivity, Muscles, and Your Health. Just listened to Dr. Diano shared her study on how sugar impacts neurons in the mitochondria of brain cells. Had to share...... Read More