Jen Widerstrom – IDLife – Training

Table of Contents

Jen Widerstrom, Biggest Loser Trainer and IDLife investor…

…shares a few training tips for those considering a race like Tough Mudder. Completing any portion of the race is a win, she says. I could not agree more. IDLife makes high / clean quality products and evidence base individualized nutrition that no other supplement company offers in the market. Ingredients your body will absorb. Take the FREE HIPAA Compliant Assessment at www.BeFabBeYou.idlife.com.

Jen’s 28-Day Challenge

Jen has also developed 28-Day Challenges for IDLife. Not only i endorse IDLife products, but also take IDNutrition daily, have done the Performance Challenge, and have products such as Pre and Post Workout, Hydrate, and Shake handy. Excellent products supporting exercise routines. For those looking to shed weight, Lean is the product. Last but not least, try Whey and Vegan shake protein powders in your smoothies.

‪#‎BeFabBeYou‬ ‪#‎fitness‬ ‪#‎healthwellnessfitnesscoach‬ ‪#‎wellness‬ #IDLife

Related Posts

Why Protein Feels Hard on GLP-1 Medications (Practical Strategies to Protect Muscle)

You know that protein is important for maintaining muscle and energy. You also know how challenging it can be to get enough protein throughout the..

Not Every Performance Problem Is a Skill Problem

I recently attended the 2026 SHRM-Atlanta SOAHR conference session focused on coaching through a workplace performance issue. I was also speaking at the SOAHR conference,..

Why GLP-1 Side Effects Like Constipation, Nausea, and Reflux Happen and What May Help

Whether you are taking Ozempic, Wegovy, Zepbound, semaglutide, or tirzepatide, these side effects are common and often manageable with the right support. You started the..