Rest Day: Easy 5K – Got Muscles Movings

Author: Maria Horstmann
Published: March 23, 2016
Category: Fitness | Exercise

Tuesday, 3/22, Rest Day

I avoid working out more than 3 days in a row. Nonetheless, it is important to keep moving our fannies. The body is not made to sit around and move little.

It was a great way to see the sun to come down. Rower and myself facing the sun, bluetooth jamming dance music, and consistent pace for an easy 5K ride. Benefits of rowing here.

Objective was just to move my muscles, so i focused on form and consistent pace Barely broke a sweat after ~ 25:35 min. Felt pretty good and got me a second wind of energy.

Do you really need energy drinks? coffee? or whatever ‘crap’ full of junk, coloring, etc for energy when you can exercise? You don’t need 10min, or 20min, or 30min. Do BURST EXERCISES! 3 sets of 30-60 seconds, 30-60sec break, and you will see the burst of energy it will give you. FREE and HEALTHY energy boost!

Burnout Recovery for High-Achievers and the Benefits of Deep Friendship

Burnout recovery for high-achievers is often framed around workload, boundaries, and productivity systems. But one of the most powerful and overlooked recovery tools is deeply..

I Eat Well but Can’t Lose Belly Fat: What’s Really Going On?

Salads are packed for lunch. Sugar is mostly off the table. Workouts happen, even on busy weeks. And yet the mirror keeps telling the same..

Doing Everything Right but Can’t Lose Weight? Read This First

A familiar pattern shows up in high-performing professionals: you clean up your nutrition, train consistently, cut back on alcohol, and protect your sleep yet the..

Rest Day: Easy 5K – Got Muscles Movings

Table of Contents

Tuesday, 3/22, Rest Day