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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

The Words That Follow ‘I AM…’ Follow You!

Do you desire health, wellness, physical, mental, emotional, financial TRANSFORMATION? The type of change that is sustainable and built for life? Find yourself tired of..

Intermittent Fasting Challenge FAQ

[vc_row][vc_column][vc_column_text] Click HERE or the video below to listen or continue to read the FAQ! Howdy! It’s Maria, your holistic health and insulin resistance coach..

A New Year, A New You!

Are you excited for 2019? Are you ready to start celebrating your micro wins as off the end of the day tomorrow, 01/01/2019? If you..

Make 2019 a Mind Blowing Year

In 2014, Avril Lavigne, was diagnosed with Lyme disease, a very complex autoimmune disease. Honestly, I do not follow her as an artist and had..

Nutrigenomics: Health & PCOS

Good news for the PCOS community. PCOS is a complex syndrome and every little bit of data that can help customize nutrition and lifestyle is..

I am Grateful

[vc_row][vc_column][vc_column_text]On this Thanksgiving day, a day of reflection and gratitude, it’s easy to think about the things I did NOT get done. If this resonates..

Thanksgiving – Fuel Your Body/Mind with Connection, Gratitude, Energy

[vc_row][vc_column][vc_column_text]On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been..

PCOS Challenge Rings the Nasdaq Closing Bell

[vc_row][vc_column][vc_column_text] Wow…Amazing!!! I am so proud of Sasha Ottey and her team at PCOS Challenge and the daring advocates for continuous work on increasing awareness..

You Are The Difference: World PCOS Day & Awareness Month

[vc_row][vc_column][vc_column_text]Today, September 1, 2018, the world has come together to celebrate World PCOS Day #worldpcosday. September is PCOS Awareness Month. PCOS stands for Polycystic Ovary..

Happy Sunday! …and Oops I’ve Been a ‘Bad Girl’

[vc_row][vc_column][vc_column_text] What has been awesome in your life lately? What has made you feel proud lately? How have these steps gotten you closer to your..

Brain Health: Don’t Ignore This Mineral

Magnesium is a powerful essential macromineral, that is, a mineral we need to consume in large amounts. Magnesium is vital for over 300 enzymes in..

Be Fab – Be You Launches Online Group Personal Training

[vc_row][vc_column][vc_column_text] NO EXCUSES! Wherever You’re, I Can Be There Too! Let’s Move Our Fannies Together From Anywhere I super excited to tell you that on..

Chocolate Smoothie: Magnesium Rich

Chocolate Smoothie This yummy recipe is loaded with magnesium, a mineral a large percentage of the population is deficient. This chocolate smoothie is fast..

Online Group Fitness Training | Welcome Guidelines | Be Fit, Strong, Confident with Maria Horstmann

Welcome to Be Fab – Be You Group Online Fitness Training FAQ! I’m so excited that you are here and I hope you’re looking..

12 Days of Christmas 2017 Workout

In the Christmas spirit, I set Brian up for an exciting ’12 Days of Christmas’ workout. I recorded his last round. Watch this 55+ year-old..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.