Lots of Kisses! Buddy is the real deal!

Author: Maria Horstmann
Published: March 19, 2016
Category: Energy Boosters & Zappers

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional love from Buddy, Lucia’s 3 leg dog. He is adorable, full of energy, and loving. Hope you are having an awesome day too!

Pre-volleyball, I got myself to the gym for a great workout:

3 rounds (completed in 12:38 min)

10 pull ups

15 box jumps 20 inches

20 air squats

60 double unders–DUs don’t EVER fail to slow me down 😥

Left the gym to meet the ladies for 6 GREAT GAMES of sand doubles. My shoulder was in better shape than that of last week. We had a blast, long rallies, perfect weather, great attitude…fun period! Feeling grateful. Thank you ladies and buddy for great sanity times.

Finish the self-care round with sauna and good shower.

High-Oxalate Foods: When Healthy Eating Gets Too Repetitive

Can healthy foods become too much of a good thing? Sometimes, yes. Not because spinach, almonds, sweet potatoes, kiwi, dried figs, cacao, or other whole..

Which Protein Powder Should You Use? My Favorite Powders and Why 20g Isn’t Always Equal

People ask me this question all the time: “What protein powder do you recommend?” Or: “What protein powder do you use?” So today I’m breaking..

Eating Too Little? How to Lose Weight Without Losing Muscle

If your weight-loss strategy leaves you thinking about food all afternoon, dragging through workouts, and arriving at dinner ready to eat the kitchen, the answer..

Lots of Kisses! Buddy is the real deal!

Table of Contents