Heck Yeah…100x GHDs. Sleep to Perform?

Author: Maria Horstmann
Published: April 1, 2016
Category: Fitness | Exercise

Functional Exercise Sweat — Just A Little Sweaty

Workout, 3K row, 100x GHDs

Good afternoon moving my fanny today, 4/1/16. I think 8 hours of sleep I had last night made a difference 🙂

WOD 1) 3 Rounds (Completed in 13:25 minutes)
10 Pull Ups
10 Front Squats (85 lbs)
10 Burpees (first time doing them since shoulder injury)
Directly into…
21-15-9:
KBS (35 lbs)
Box Jumps (20 inches)

Very humid afternoon. I hadn’t sweated that much in a while, can you tell?

WOD 2) Rowed 3,000 meter — easy pace, 15 minutes

WOD 3) 10 sets of 10x GHD sit ups. 20 sec rest between sets. Rounds reps 6-10 of rounds 9 and 10 got a little more challenging. This was my first time doing more than 75 GHDs. Let’s see how my abs till be feeling tomorrow 🙂

WOD 4) Stretching post workouts 🙂

Healthy Costco Grocery List for Busy Professionals: What I Buy, Why I Buy It, and How I Use It

You do not need a large family to shop at Costco. I live alone, shop there once or twice a month, and very little goes..

How to Build a High-Protein Breakfast That Keeps You Full for Hours

This breakfast was not the result of an elaborate meal plan. It happened because I opened my refrigerator, looked at what needed to be used,..

Symptoms Are the Smoke, Not the Fire: Why Weight, Fatigue, Cravings, and Gut Issues Are Clues

Your Symptoms Are Not Random If your labs are “normal” but your energy, digestion, cravings, weight, mood, sleep, or recovery are not normal for you,..

Heck Yeah…100x GHDs. Sleep to Perform?

Table of Contents

Workout, 3K row, 100x GHDs