Exercise is Medicine: Row + GHD

Author: Maria Horstmann
Published: February 8, 2016
Category: Fitness | Exercise

Moving my Fanny, 2/7/16 – How did you move yours? Share here!

It was a very stressful week. I sacrificed sleep and exercise. Today, I’ve pushed the reset button and made my way back to sanity and felt like a real person again 😆

20 Minute WOD:

Even Min: 12 cal row

Odd: 6 GHD sit ups

Today, I help a 20 lbs barbell over my head to test my shoulder. Good news is I felt no pain. That’s encouraging. It will be a long road. Shoulder injury has limited my workouts. Plus, I have lost a bit of upper body muscle and strength. Patience

#BeFabBeYou #wellness #fitness

Burnout Recovery for High-Achievers and the Benefits of Deep Friendship

Burnout recovery for high-achievers is often framed around workload, boundaries, and productivity systems. But one of the most powerful and overlooked recovery tools is deeply..

I Eat Well but Can’t Lose Belly Fat: What’s Really Going On?

Salads are packed for lunch. Sugar is mostly off the table. Workouts happen, even on busy weeks. And yet the mirror keeps telling the same..

Doing Everything Right but Can’t Lose Weight? Read This First

A familiar pattern shows up in high-performing professionals: you clean up your nutrition, train consistently, cut back on alcohol, and protect your sleep yet the..

Exercise is Medicine: Row + GHD

Table of Contents