Poor form performing deadlifts can cause significant harm to your lower back. Monitor your form to use proper muscles when lifting, be careful of weight, and number of reps. Work with a trainer, practice form and form and form again before go all out. In the meantime, keep moving your fanny for a healthy you!
5 Rounds:
11 DeadLifts (125 lbs)
11 Wall Ball Shots (12 lbs)
11 Cal Row
11 Ring Rows
Completed in 17:10min
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