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Functional Metabolic Health Blog

Practical, evidence-informed insights on weight, blood sugar, digestion, and steady energy—without guesswork—so your body supports your performance.

Reclaiming Emotional Control During Stressful and Anxious [Election] Days

How are you feeling today? Anxious? Stressed out? Worried? Concerned? Hopeless? Hopeful? Frustrated? If you are reading this message on November 3rd, 2020, you live..

Are You Sabotaging Your Weight Loss Efforts? Listen to Kathy’s Story

Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many..

Where Do My Eating Habits Come From?

Have you ever thought about why you overeat or restrict your foods? Why when you’re stressed out, anxious, or even happy you… go after..

Are Your Choices Aligned with Your Health Goals?

Happy 4th of July, America!!! I hope you are having a blessed holiday weekend, whether with friends and family or solo! Being with yourself shall..

Are You Stuck Here

Ready to get a little nerdy? Ready for something crazy!? If you’ve ever studied “behavior change”, one of the first things you learned about is..

We asked the WRONG question …

A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been..

Why Your Mindset Matters More Than Your Plan: How to Stay Motivated Every Day

June 1st, 2020 WOW, hasn’t this decade put us to a test? Never in my lifetime, I thought I’d be driving 80-85 mph to make..

Three Strategies to Rewire a Fixed Mindset and Facilitate Weight Loss

Today I’m here to talk to you about the relationship between a fixed mindset and weight gain. What? Yes. So this video is inspired by..

Your Perfect Lockdown Day Schedule

I’ve been seeing some INTERESTING posts from people on social media recently … People who: Haven’t showered in days Don’t ever change out of their..

How To Boost Your Walks. It’s a Win-Win!

Since the outbreak of the virus pandemic, the majority of people have been working from home. For many, this has been an interesting experience and..

How to Stay Positive During Uncertain Times

The last few weeks have been challenging for everyone. Like it or not, it required all of us to make changes to our lives and..

How to Stay Motivated to Reach Your Health Goals

Do you wonder why I often talk about motivation? There are a LOT of reasons why … but the biggest one is that motivation smoothes..

How Tim Ferris Breaks Down His Fears

It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of..

[Podcast] Planning & Achieving Your PCOS Goals

I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and..

Your ONE Word!

Happy 2020!!! Cheers to a new year and decade! This is exciting stuff! We’ve said goodbye to 2019, and we’re launching into 2020 with fresh..

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Medical Disclaimer: The information shared on this website is for educational purposes only. It is not intended to replace a one-on-one relationship with a qualified healthcare professional or to serve as medical advice. All content reflects the experience and research of Maria Horstmann and BeFabBeYou.com. You are encouraged to make health decisions in partnership with a trusted, licensed healthcare provider who understands your individual needs.