My Starbucks friend Shannon came by to Be Fab – Be You’s gym to workout with me yesterday, 3/14. It was perfect because I was going to make it on...... Read More

Breaked a great sweat in 10:42min today!   How did you move your fanny? Moderate activity? 15-20min warm-up, stretch, and mobility before a good sweat. 3 rounds of: 40 lunges...... Read More

“Life is what we make it, always has been, always will be. –Grandma Moses What’s fun to you?  How often do you find asking yourself when was the last time...... Read More

“The smallest act of kindness is worth more than grandest intention.” –Oscar Wilde So true. This quote reminds me of scuba diving. I have been intrigued by sharks the moment...... Read More

[vc_row][vc_column][vc_column_text] More rowing and GHDs today, 3/10/16! Yesterday, i got back to the gym after a short 16min WOD for 3k rowing and 60 GHDs. I got more of the...... Read More

[vc_row][vc_column width=”1/3″][vc_row_inner][vc_column_inner][vc_single_image image=”2091″ add_caption=”yes” style=”vc_box_rounded” onclick=”custom_link” link=”https://www.befabbeyou.com/pt”][vc_single_image image=”2090″ add_caption=”yes” style=”vc_box_rounded” onclick=”custom_link” link=”https://www.befabbeyou.com/pt”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”2/3″][vc_custom_heading text=”Abs Destruction – Keep moving your fanny!” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text] 4 minutes of core / abs destruction, 3/8/16....... Read More

[vc_row][vc_column][vc_column_text] Moved my fanny twice today, 3/9/16. I hadn’t done two workouts in one day forever. How did you move yours? 16 min EMOM: 4 roundsMin 1: 10 Cal Row Min...... Read More

“You have to be burning with an idea, or a problem, or a wrong that you want to right.” If you’re not passionate enough from the start, you will never...... Read More

10x Pull ups, 10x power snatches 55 lbs, 25x box jumps 20in. How did you move your fanny? Do 3 rounds for that for a good workout. completed in 12:32min...... Read More

Self care is so important. It’s one of the first topics I discuss with my clients, especially women. I am not perfect and I do go neglecting my body. Problem...... Read More