Break a good sweat in 10min

Breaked a great sweat in 10:42min today!

How did you move your fanny? Moderate activity?

15-20min warm-up, stretch, and mobility before a good sweat.

3 rounds of:

40 lunges (holding 10lbs/arm)

10 Clean & Jerks 65 lbs.

Slow progression on weight for any overhead movement. Chronic shoulder issues are really bothersome.

Lunges: quads and gluteus max (great for the buttocks)

C&J: chest, back, forearms, triceps, shoulders and biceps.

Reach out to 770.835.5490 if you want to learn more and interested in one-on-one training to get you started.

Turn back the clock, reboot your health, and feel amazing from the inside out!

Get toxins out of the way so you can reignite your weight loss and feel happy in your own skin!

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