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More Rowing and GHDs

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Maria Horstmann
Functional Health & Performance Strategist | Helping High-Achieving Professionals Optimize Weight, Digestion & Energy—Without Guesswork—So Their Health Supports Their Performance

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More rowing and GHDs today, 3/10/16! Yesterday, i got back to the gym after a short 16min WOD for 3k rowing and 60 GHDs. I got more of the same thing, today. It’s fine because rowing is full body and GHDs gets core and quads–all good. Friday, REST day for this girl here.

800m Row
30 GHD Sit Ups
40 Air Squats
50 Hip Extensions
40 Air Squats
30 GHD Sit Ups
800m Row

Completed in 18:42min

Want to start exercising more and you are missing accountability, motivation, or even knowledge to get started?  Personal training is a great way to get you up and running!

hip extension
hip extension

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