Prowler = Killer

Author: Maria Horstmann
Published: April 13, 2016
Category: Fitness | Exercise

Prowler push killed my good intentions of doing a short routine post workout.

How did you move your fanny? The prowler, the killer, showed me no-no, as usual. Pushing a sled fires up the glutes, hamstrings, calves and quads. Lots of big muscles. Wonder why leaves me and most people sucking air and grasping for anything that resembles life support afterwards 🙂

15 min AMRAP (Teams of 2)
20 DB Thrusters (25 lbs) – 10x person
40m Prowler Push (140 & down to 120 lbs total weight). Each person pushed 20m
20 KBS (35 lbs) – 10x person
40m Prowler Push (as a above)

Cash-out 15 minutes later:

Tabata Plank. By round 4, abs started to get on fire.

Elisabether and I were short by 30m prowler to complete 4 rounds. We did first round with 140 lbs and dropped it to 120 lbs. Although, I was DONE DONE after this short 15 minute workout, energy burst showed up shortly after. It always reminds me why I LOVE to exercise.

I will be getting a good night of sleep tonight! Cheers everyone.

Liver Health and Blood Sugar: What Does Your Liver Have to Do With Energy and Weight?

Liver health and blood sugar are more connected than most people realize. Your liver helps manage glucose between meals and while you sleep, and it..

Health Strategy for High Achievers: Become the Chief Health Officer of Your Body

A health strategy for high achievers is not about adding more pressure, more rules, or another perfect morning routine. It is about giving your body..

High Oxalate Foods: When Healthy Eating Gets Too Repetitive

Can healthy foods become too much of a good thing? Sometimes, yes. Not because spinach, almonds, sweet potatoes, kiwi, dried figs, cacao, or other whole..

Prowler = Killer

Table of Contents

Prowler push killed my good intentions of doing a short routine post workout.