Tag: Squat

Lots of Kisses! Buddy is the real deal!

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date March 19, 2016

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional love from Buddy, Lucia’s 3 leg dog. He is adorable, full of energy, and loving. Hope you are having an awesome day too!

Pre-volleyball, I got myself to the gym for a great workout:

3 rounds (completed in 12:38 min)

10 pull ups

15 box jumps 20 inches

20 air squats

60 double unders–DUs don’t EVER fail to slow me down 😥

Left the gym to meet the ladies for 6 GREAT GAMES of sand doubles. My shoulder was in better shape than that of last week. We had a blast, long rallies, perfect weather, great attitude…fun period! Feeling grateful. Thank you ladies and buddy for great sanity times.

Finish the self-care round with sauna and good shower.

Dog Love

Buddy Likes My Sweat

Sand Volleyball 20160319

Tags BeFabBeYou ‪, box jump, cardiovascular exercise, double unders, ‎fitness, HealthWellnessFitness, sand volleyball, sauna, Squat, wellness, WellnessWarrior

Fitness | Exercise

Fun Partner Workout

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date March 15, 2016
No Comments on Fun Partner Workout

My Starbucks friend Shannon came by to Be Fab – Be You’s gym to workout with me yesterday, 3/14. It was perfect because I was going to make it on time for my 7:30pm crossfit class. This ironman guy moved his fanny! It was fun working out at my gym with partner to keep each other motivated.

We spent some time stretching and short short run to warm up. Then, we moved to do the workout:

3 rounds:

15x wall balls (12 lbs, 10lbs), 11ft

15x leg raises / leg crosses

15x DB front squats (50 lbs, 40 lbs)

15x sit ups with 14lbs ball pass

After that, we went for two rounds of 70 meter DB farmer’s carry and DB back row (35 lbs, 30 lbs)

I forgot to keep track of time 🙁