Functional Wellness Practitioner and Fitness Trainer. Get to the root cause of Metabolic Chaos. Uncover HIDDEN stressors. Go Optimal or Go Home...But Never Go Home Suboptimal
[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Farrar Duro’s podcast. Farrar is the founder of the The PCOS Revolution Podcast and Florida Complete Wellness in Fort Lauderdale, FL.
Farrar overcame her own struggles with PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine. Visit Farrar’s website Florida Complete Wellness HERE to learn more about her practice and to listen to other Podcast interviews she has hosted. As far as my interview, you can find at her site and below–I copied and pasted the transcript here as well 🙂
[vc_row][vc_column][vc_column_text]I have had the honor and pleasure of being featured on Amy Medling’s podcast. Amy is the founder of PCOS Diva and author of HEALING PCOS: A 21-DAY PLAN FOR RECLAIMING YOUR HEALTH AND LIFE WITH POLYCYSTIC OVARY SYNDROME
Amy has gained control of her PCOS and is an inspiration to all women with PCOS. She founded PCOS Diva to be a resource and inspire the women with PCOS. Visit Amy’s website PCOS Diva PCOS Mood Disorders to listen to the interview and read the transcript. I copied and pasted the info here as well 🙂
[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to talk about FITNESS for PLEASURE! Yes. You heard me right! Pleasure.
I’m going to share THREE FITNESS STRATEGIES that will help feel [more] awesome and that is through physical activity.
What’s pleasure? How about the feeling of satisfaction and enjoyment that we get in life. The sense and feeling of happiness.
Today, I want to implant in your mind is that fitness/physical activity can do this for you. It can elevate the level of pleasure in your life.
I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training.
Earlier this month, ~60 people, ~95% women from mid-40’s to early 70’s, joined 60-minute online group classes (up to five people) via their smartphones, tablets, and laptops. It was a WIN-WIN. It’s been very rewarding for it to help people through this format. READ Their Feedbacks and Experiences Here.
In the Christmas spirit, I set Brian up for an exciting ’12 Days of Christmas’ workout. I recorded his last round. Watch this 55+ year-old man kill it!
How do we go about completing the workout?
Just like the song, complete in the order of 1 rep, then 2-1, 3-2-1, 4-3-2-1 all the way to 12-11-….2-1 reps. Brian used 20 lbs dumbbells (DB).
1x DB Manmaker
2x Thrusters
3x Sumo Deadlift High Pull
4x Goblet Squats
5x Single Arm Swing
6x Front Squats
7x Back Row
8x Deadlifts
9x Bicep Curls
10x Lunges (5 each leg)
11x Push Presses
12x B0x Step Ups
Cheers to health and wellness. Merry Christmas, everyone.
P.S. This is such a great workout. Try it at any time and share HERE how you enjoyed it 🙂
Not in Atlanta or do not want to battle traffic to come to Vinings for a training session with Maria? No worries. Maria’s motto is NO EXCUSES! She can come to you or you work with her online.
Would you like to try online personal training with Maria? Sign-up for a complimentarygroup online class HERE. It’s fun, convenience, effective, and awesome. I invite you to show up with an open mind and Magic may happen to you as it did to many others.
Give it try and you will not regret. Instead, you will love it and do it from the convenience of your home, hotel room, or office. Visit our testimonials page HERE to read what people are saying about group online personal training with Maria.
If you would like to discuss your health, wellness, and fitness with Maria, sign-up for a video conference Energy Audit Session HERE.
Call 770-835-5490 or visit www.BeFabBeYou.com for additional awesomeness!
From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you a Merry Christmas, a Happy Holiday, and a FABULOUS 2018!
Thank you for YOUR part in my journey and the journey of Be Fab – Be You. Let’s together make 2018 the healthier, happiest, and most successful year yet. Are you in? I am in!
I am super excited about the opportunities I am bringing to you and us to stay engaged and connected in 2018.
I look forward to seeing you in person or online. NO EXCUSES!
Accept my big hug and love. Happy Holidays and see you soon. Thank you!
