Be Fab - Be You LLC
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.
Exactly how long does it take to create a habit?
It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to even longer!
But … what if that’s the WRONG QUESTION?
June 1st, 2020
WOW, hasn’t this decade put us to a test? Never in my lifetime, I thought I’d be driving 80-85 mph to make it home before a 9:00 pm curfew 😨.
We, the people, were born to love, give, and grow together 💗.
Let’s talk about things WE have loads of control of…our physical, emotional, and mental health!
[vc_row][vc_column][vc_column_text css=”.vc_custom_1580137371788{margin-bottom: 40px !important;}”]Do you wonder why I often talk about motivation?
There are a LOT of reasons why … but the biggest one is that motivation smoothes out a lot of bumps on your path to success.
And I want you to be successful. It’s why I do what I do every day! 🙂
Here’s the thing. Your motivation is like a muscle. And just like your physical muscles, you have to work on 1) building your motivation up and then 2) keeping it strong.
[vc_row][vc_column][vc_column_text css=”.vc_custom_1578775363169{margin-bottom: 40px !important;}”]It’s January and we all talk about setting goals. Instead of giving up my $0.02 about that, let me refer you to the process of preparation and celebration I like to go through–click HERE to read it.
Big goals give you butterflies in your stomach because they take you outside of your comfort zone.
I have an AMAZING exercise for you today to set those butterflies free. It’s something that can take your life to an entirely new level.
(Plus, you can do this whenever you find yourself struggling to make a big decision or when you notice something is holding you back.)
It all has to do with breaking down your FEARS.
[vc_row][vc_column][vc_column_text]Happy 2020!!!
Cheers to a new year and decade! This is exciting stuff!
We’ve said goodbye to 2019, and we’re launching into 2020 with fresh energy. This is YOUR YEAR!!! Do you hear me? Yes, it’s YOUR year!
That’s why I have something REALLY fun today, to help you celebrate and reflect over the weekend!
Here’s an amazing exercise that can set the tone for your entire YEAR … it’s truly inspiring!
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[vc_row][vc_column][vc_column_text]If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU!
A few weeks ago I was invited to speak to the top executives of a large international organization here in Atlanta. The presentation went well. I am passionate about speaking on topics of health/wellness/fitness. I left the room so freaking excited because I was confident I had made a difference.
Little I knew I was there to deliver a health wake-up message to a few attendees. Yeap!
You see…I am in a mission to transform people’s lives, to influence their choices so that they feel good in their clothes, have ample energy, and are physically and mentally strong. Yes, there are many ways I can do that (coaching, training, accountability, support, tools, assessments, etc). Ultimately, together, we get to increase the quality of health and longevity.
Let me ask you a few questions before you watch today’s video…
Are you physically active?
What ways do you challenge your muscles and mind?
Do you feel healthy and energetic without stimulants (caffeine, sugars, etc)?
Are you concerned about your quality of life as you age and/or retire?
[vc_row][vc_column][vc_column_text]***Before you and I get carried away, do not forget to register for tomorrow, 3/28/19, Join The Conversation Webinar Series with Caitlin Samson. Register HERE to join LIVE or catch the REPLAY.***
In today’s Hump Day Energy Recharge, I am going to talk about steps you can take when you find yourself going against the grain and non-linear growth, more specifically to your health/wellness/fitness
Let me ask you this…
Do you feel like you’re going against the grain?
Do you feel stuck and stagnant?
Perhaps, you’re going and going but not going anywhere…It’s like being on a treadmill. You are moving, sweating, getting tired, but staying put.
You say to yourself ‘Oh my God, I’m not moving forward, not succeeding, not progressing at the way and speed I wanted.
Have you gone through that? I have been there and done that many times.
[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you CAN change and sustain healthier habits. Habits that whether you admit you want to implement or not.
Perhaps you have tried multiple times to change certain habits and despite all your efforts, many do not STICK!
If you have struggled as much as I had in the past and as much as most of my clients do when they get started their health journeys with me, this week’s Energy Recharge video is for you.
In addition to having tried numerous times to change these habits without much sustainable success…
Heck, I have asked myself this question thousands of times…
Let me just say, THERE IS NOTHING WRONG WITH YOU!!!
I’ll tell you why and how to shake things up for better. Watch the video now, OK?
Do you desire health, wellness, physical, mental, emotional, financial TRANSFORMATION? The type of change that is sustainable and built for life? Find yourself tired of the freaking Yo-Yo? Yo-Yo health, career, strength, diet, exercise, etc. Whatever imbalances you feel, you find yourself saying, time after time, ‘let’s try ‘this’ this time’. Or worse, you have given up trying because it has been too hard, you do not feel you are good enough.
The environment we choose to be is essential for success. It starts with how we treat ourselves. Our thoughts and visualizations and words we write and speak to ourselves and to others.
Watch this video for an amazing story.
Allow me to share a few things I have learned along the way that have helped me to stay the course during very challenging times.
These are simple habits. Yet,
When what you are doing isn’t working, it’s time for a new approach. The YO-YO is
Give Yourself Permission To Reinvent Yourself. NO EXCUSES!
