Tag: double unders

Day 4 – Good Basics

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date April 14, 2016

Generally, I take day 4 off. I was feeling good and routine was basic, no weight lifting, so I got the good basic movements in. I must say, by mid round 4, row started to wear me out though. How did you move your fanny?

5 Rounds (completed in 16:57 min)

20 Calorie Row
10 GHD Sit Ups
30 Double Unders

Post workout, quick cash-outs:

400 meter run, 10 burpees

5 rounds of 10 GHD sit ups – wrapped 100 reps for the day 🙂

I don’t have my own video on this but here is what GHD sit-ups are about and how to do a GHD sip-up properly.

Tags BeFabBeYou ‪, double unders, Functional Fitness, GHD sit-ups, HealthFitnessCoach, HealthWellnessFitness, Moving My Fanny, Personal Training, rowing

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DL-Box Jumps-GHDs-DUs

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date March 25, 2016

15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes.

3/25/16, great quick workout. How have you been moving your fanny lately? Yoga? Pilates? Walking? Jogging? Running? Strength Training?

Need accountability? Reach out! I got some for you.

Tags BeFabBeYou ‪, box jump, Deadlifts, double unders, Functional Fitness, GHD sit-ups, HealthWellnessFitness

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Lots of Kisses! Buddy is the real deal!

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date March 19, 2016

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional love from Buddy, Lucia’s 3 leg dog. He is adorable, full of energy, and loving. Hope you are having an awesome day too!

Pre-volleyball, I got myself to the gym for a great workout:

3 rounds (completed in 12:38 min)

10 pull ups

15 box jumps 20 inches

20 air squats

60 double unders–DUs don’t EVER fail to slow me down 😥

Left the gym to meet the ladies for 6 GREAT GAMES of sand doubles. My shoulder was in better shape than that of last week. We had a blast, long rallies, perfect weather, great attitude…fun period! Feeling grateful. Thank you ladies and buddy for great sanity times.

Finish the self-care round with sauna and good shower.

Dog Love

Buddy Likes My Sweat

Sand Volleyball 20160319

Tags BeFabBeYou ‪, box jump, cardiovascular exercise, double unders, ‎fitness, HealthWellnessFitness, sand volleyball, sauna, Squat, wellness, WellnessWarrior

Fitness | Exercise Latest News

Moved Your Fanny? Thrusters, Row, DUs

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date March 15, 2016

Whatever rocks your boat…just don’t STOP moving your fanny. Our bodies weren’t made to sit all day. Best for metabolism and fat burning is to incorporate bursts throughout the day.

Warmed up with front squats then moved to the WOD, 3/15/16

15 Thrusters (55 lbs)
25 Calorie Row
90 DUs
25 Calorie Row
15 Thrusters (55 lbs)

Completed in 11:xx minutes. I felt it took me at least 3 minutes to get 90 double unders done. I am so not good at it and i’ve decided it’s ok. However, it does slows me down every time. Focus: completing the workout!

Rowing

Tags BeFabBeYou ‪, burst exercises, double unders, ‎fitness, HealthWellnessFitness, rowing, wellness