Be Fab - Be You LLC15 minutes of Deadlifts (DL), Box Jumps, GHD sit ups, and Double Unders will get your fanny moving and sweaty. Completed 5 rounds and 20 reps in 15 minutes.
3/25/16, great quick workout. How have you been moving your fanny lately? Yoga? Pilates? Walking? Jogging? Running? Strength Training?
Need accountability? Reach out! I got some for you.
I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional love from Buddy, Lucia’s 3 leg dog. He is adorable, full of energy, and loving. Hope you are having an awesome day too!
Pre-volleyball, I got myself to the gym for a great workout:
3 rounds (completed in 12:38 min)
10 pull ups
15 box jumps 20 inches
20 air squats
60 double unders–DUs don’t EVER fail to slow me down 😥
Left the gym to meet the ladies for 6 GREAT GAMES of sand doubles. My shoulder was in better shape than that of last week. We had a blast, long rallies, perfect weather, great attitude…fun period! Feeling grateful. Thank you ladies and buddy for great sanity times.
Finish the self-care round with sauna and good shower.
10x Pull ups, 10x power snatches 55 lbs, 25x box jumps 20in. How did you move your fanny?
Do 3 rounds for that for a good workout. completed in 12:32min
My upper back is so so sore from Brian’s work on me yesterday. Very expected…It’s not my first rodeo.
Have moved my fanny was the right thing, followed by IDLife post workout to help with muscle recovery. This morning, I could tell I was dehydrated? How? easy…just look at the color of urine is one way. Thus, so had a hydrate with approx 40oz of water within less than two hours. Muscle tissue is approx 75% water…let’s drink!
How did you move your fanny? Share here. Reintroduced another overhead movement…thrusters, light and in line with road to recovery.
3 rounds
Row 500m
15 GHD sit ups
21 Box Jumps (20in)
Rest for a few minutes and :
10min EMOM
Even min: 08 Toes To Ring (total 40x)
Odd min: 08 Thrusters 42lbs (total 40x)
Morning after the workout and I can feel the left shoulder a little sore. Light and all, 80 reps total of TTR and Thrusters are still a lot. Gotta watch and stretch.
