Categories
Fitness | Exercise

Fun Partner Workout

My Starbucks friend Shannon came by to Be Fab – Be You’s gym to workout with me yesterday, 3/14. It was perfect because I was going to make it on time for my 7:30pm crossfit class. This ironman guy moved his fanny! It was fun working out at my gym with partner to keep each other motivated.

We spent some time stretching and short short run to warm up. Then, we moved to do the workout:

3 rounds:

15x wall balls (12 lbs, 10lbs), 11ft

15x leg raises / leg crosses

15x DB front squats (50 lbs, 40 lbs)

15x sit ups with 14lbs ball pass

After that, we went for two rounds of 70 meter DB farmer’s carry and DB back row (35 lbs, 30 lbs)

I forgot to keep track of time 🙁

wall ball
wall ball

 

By Maria Horstmann, MBA, BCFWP, FDN-P

I empower driven, health-oriented professionals to get to the bottom of their health and weight issues so they can restore vitality while supporting the body's innate healing abilities.

>> Become Happy In Your Own Skin So You Exude Vitality And Joy!

>> You Need A Healthy Body To Have a Healthy Weight!

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