“The great courageous act that we must all do, is to have the courage to step out of our history and past so that we can live our dreams.” –Oprah...... Read More

I have always had the mentality of work hard and play hard. Until I started my own business, I did a good job doing just that–always planned one or two...... Read More

Moved / Run my fanny, 3/6/16 – How did you move yours? 24 min E2MOM–6 rounds of each200m Sprint (rest until end of minute)15 Wall Ball Shots (10lbs 10ft high)...... Read More

YouTube Debut: Welcome To Be Fab – Be You LLC & M Horstmann  Yes, this is my first video ever. Check it out and learn a little more about Be...... Read More

How did you move your fanny? Let’s move it, people!  Body wasn’t made to stay still. 5 Rounds: Total of 20 minutes 3 Min AMRAP 3 Power Cleans (65 lbs)...... Read More

I like the new body contour design my sweat left on the floor after I lay there for a minute after an intense 10-minute workout. I like the waist size! ...... Read More

“Strength does not come from physical capacity. It comes from an indomitable will.” –Mahatma Gandhi We are in charge of our thoughts and decisions. We are in charge of every...... Read More

Running…I used to be addicted to running–didn’t admit that at the time though. it wasn’t until injuries started to pop up. Eventually, the frustration took over and I stopped.  I...... Read More

“With the new day comes new strength and  new thoughts.” — Eleanor Roosevelt Have a wonderful day, full of positive thoughts–positive thoughts bring positive energy!  ... Read More

I cannot speak enough about hiking’s health benefits. Let’s discussion hiking and anti-depression side affects. Feeling blue or depressed? Check out Stanford’s recent study discussing hiking as a powerful anti-depressant!  Sure thing...... Read More