Categories
Energy Boosters & Zappers Mindset | Mindfulness | Growth Weekly Digest | Health Tips

Your Perfect Lockdown Day Schedule

[vc_row][vc_column][vc_column_text]I’ve been seeing some INTERESTING posts from people on social media recently …

People who:

  • Haven’t showered in days
  • Don’t ever change out of their pajamas
  • Go to bed without changing clothes and don’t change in the morning
  • Waste time and are bored every day because they don’t have a plan
  • Not getting simple and small things done (that are normally no big deal)
  • Are suffering from more anxiety and stress than usual, because they don’t have any normalcy in their lives!
Categories
Energy Boosters & Zappers Fitness | Exercise Latest News Weekly Digest | Health Tips

Weekly Digest – April 1-5: Alcoholism, Yoga, Food Toxicity, Fitness Accountability

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of April 1-5th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included:

  • Functional Alcoholics & Yoga 12 Step Program
  • Environmental Toxicity: How It Is Messing You Up!
  • Celebrate and Stay Accountable Fitness Wise
Categories
Blood Sugar | Insulin Resistance | PCOS Diet | Nutrition | Recipes Fitness | Exercise Latest News Weekly Digest | Health Tips

Weekly Digest – March 25-29: Vision Health, Diabetes Prevention, Workouts

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 25-29th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included:

  • Saving Our Vision
  • Diabetes Alert – Start with Prevention
Categories
Blood Sugar | Insulin Resistance | PCOS Diet | Nutrition | Recipes Fitness | Exercise Latest News Weekly Digest | Health Tips

Weekly Digest – March 18-22: Brain Health, Endometriosis, Hidden Foods, Productivity Health Costs, Sleep World Day

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 18-22nd, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included:

  • Kidneys Health and Your Blood Sugar Levels
  • Oral Health and Prediabetes
  • NEW 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease
  • Webinar on Hidden Foods: 3/28/19 – register today!
  • Water Day and Hydration
Categories
Blood Sugar | Insulin Resistance | PCOS Corporate Wellness Energy Boosters & Zappers Fitness | Exercise Latest News Mindset | Mindfulness | Growth Weekly Digest | Health Tips

Weekly Digest – March 11-15th: Brain Health, Endometriosis, Hidden Foods, Productivity Health Costs, Sleep World Day

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 11-15th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on our Facebook Page included:

  • Brain Health: Exercise and Synapses
  • Endometriosis Month: Lowering inflammation in the body
  • Corporate Wellness: financial stress and productivity and …
  • Webinar on Hidden Foods: 3/28/19 – register today!
  • Sleep: Get Yours In!
Categories
Corporate Wellness Diet | Nutrition | Recipes Energy Boosters & Zappers Fitness | Exercise Latest News Weekly Digest | Health Tips

Weekly Digest – March 4-8th: Nutrition, Sleep, Breakfast, Corporate Wellness, MS

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 4-8th, 2019, the most popular posts along with attached articles and videos published on our Facebook Page included the following topics:

  • Nutrition (tracking foods and wellness)
  • School Breakfast
  • Corporate Wellness
  • Sleep (adenosine and caffeine)
  • Multiple Sclerosis
Categories
Diet | Nutrition | Recipes Latest News Weekly Digest | Health Tips

Build Your Healthy Nutrition Template

[vc_row][vc_column][vc_column_text]Welcome to Nutrition Awareness Month!  Thankfully, most of us are not starving. Lack of energy, mental clarity, and physical and mental strength, inability to manage weight, and aches and pains are NOT caused by the inaccessibility of food and water.

Categories
Latest News Weekly Digest | Health Tips

Thanksgiving – Fuel Your Body/Mind with Connection, Gratitude, Energy

[vc_row][vc_column][vc_column_text]On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been there many times in the past. I bet you have as well.

This afternoon, shortly after my workout, I got inspired and I did a Facebook Live. I shared a few words to help you set your intentions as you prepare for Thanksgiving along with a couple of strategies to stay the course of your health journey. 

Categories
Latest News Weekly Digest | Health Tips

Merry Christmas!

From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you a Merry Christmas, a Happy Holiday, and a FABULOUS 2018!

Thank you for YOUR part in my journey and the journey of Be Fab – Be You. Let’s together make 2018 the healthier, happiest, and most successful year yet. Are you in? I am in!

I am super excited about the opportunities I am bringing to you and us to stay engaged and connected in 2018.

I look forward to seeing you in person or online. NO EXCUSES!

Accept my big hug and love. Happy Holidays and see you soon. Thank you!

Categories
Latest News Weekly Digest | Health Tips

21:21 A Journey Of No Regrets

WOW to July 2, 2017! It is a big day. 21:21 a journey of no regrets – I have spent half of my lifetime in Brazil and the other half in Atlanta. I remember about every hour of  7/2/1996 in ATL.

I am so grateful for the opportunities and the people I’ve met in this country. I came because I was seeking self improvement and growth in my early career in international business. I left family, boyfriend, school, and an amazing job in pursue of a brighter future. I had a J1 Visa for one year. It went from J1 to H1B to Green Card and soon citizenship.

I have faced many hard decisions. Every time I had to decide stay or go back home, I asked myself ‘what if’. At young age, I knew one thing about myself…the uncertainty or feeling of regret was something I was going to deal well. I am still pursuing the same thing–I do not want to feel regrets or at least keep them to a minimum.

I have made many hard decisions and as I continue to grow, seek opportunities, and help others, I expect nothing more than many others ahead. The hardest decision in the last 3 years was to leave corporate that kept me financially stable for years, to follow my passion to educate and help others with their health and well-being 2.5 years ago.

It was the birth of www.BeFabBeYou.com. Besides helping people with lifestyle changes, getting them healthier and happier, I have been stepping outside my comfortable zone, reaching the bottom, getting up, being vulnerable, getting help, finding my tribe of trusted people, confronting my limiting beliefs, and losing and winning battles.

This stuff is not easy, yet I appreciate this journey and especially the amazing people I have been surrounding myself with. I feel I’ve grown more in the last 2 years than 10 years combined. It’s been a deeper connection and level of conversation I have with myself.

Learn-Reflect-Apply-Change-Teach.

This is a forever deal! Every opportunity in front of us is a door. More doors we open, more opportunities come. It is our CHOICE to stay put and comfortable, take a step in the right or wrong direction, add or not value to others, slow life down or jump into our passions, explore the big why, and so on.

One thing I continue to learn is that health is the foundational for living life to the fullest. That is important to me.

What’s important to you? What’s Your Big Way?

Thanks for being part of my life and thanks for letting me be part of yours.

Cheers to this beautiful and pinnacle day. Cheers to a healthy you!