“Decisions are easy when values are clear.”
— Unknown
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Tag: wellness
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Learn
“Learn from the past, live in the now and be optimistic about the future.”
–Anonymous
Moving My Fanny, 2/16/16 – How did you move yours?
3 rounds:
15 wall balls 8lbs – improvement—first time doing wall balls in almost 3 months. Slowly and steady recovery
50 Double unders
Completed in 6:40min
Rest 8min THEN
50 row for calories
40 deadlifts 105lbs
30 box jumps 20in
20 front squats 85lbs
Complete in 12:15min
#BeFabBeYou #wellness #fitness
Moving MY Fanny, 2/16/16 – How did you move yours? Share here…
Slowly getting my movements and strength back. Have 🙂
Strength:
15 Minute E3MOM
Front Squats x5 (105lbs)
Conditioning: 7 Minute AMRAP
3x Power Cleans 65lbs
3x Toes to ring
6x Power Cleans 65lbs
6x Toes to ring
…Keep increasing by 3
Completed total of 84 reps (got to 12x each, 15 power cleans and 9 toes to ring
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My Valentine’s Date With Cindy
Hope your Valentine’s date was as good as (or better than) mine was with Cindy 😆
While restaurants were crowded at 6:00pm, loud, and lots of waiting around…I had it easy. No waiting. Music was just right to keep us in the mood. Only 3 fellows joined showed up to Move Fannies too!
Cindy is one of the CrossFit benchmark “Girl” WODs (Workout Of the Day):
20 minute AMRAP (As Many Raps As Possible):
05 pull ups + 10 push ups + 15 squats
Completed 13 rounds and 14 reps.
Nbr of push-ups were a bit for my recovering left shoulder, which i injured about 2.5 months ago. Started to move slow after round 7–listening to the body is key. I hope I have not messed it up too badly. Spent some time stretching afterwards. P.S. photos of movements were not take today–they are for demo only.
Background of Cindy
Cindy is also one of many benchmark girl wods.
The girls of crossfit are considered benchmark wods because that is how crossfitters compare themselves to each other. The movements, weights and times are all standard based on gender for each girl wod so everyone is doing the same workout.
Cindy is a great because of the type of movements required to complete it…they are all body weight movements.
Bodyweight movements offer lots of benefits. All levels in every setting. It doesn’t matter whether you’re at the gym, at home, in the office,, or in a hotel room, you will have your body and carry your weight, right? Then, you can move your fanny, you will engage your core more, and that translates into improved strength throughout the entire body. MOVE YOUR FANNY = HAPPY BODY = HAPPY YOU!
#BeFabBeYou #wellness #fitness
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Happy Valentine’s
Happy Valentine’s, everyone!
I find this quote idea for today and for a single person like myself 🙂
“Cherish your human connections – your relationships with friends and family.”
–Barbara Bush
#BeFabBeYou #wellness
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Best each day
“I have simply tried to do what seemed best each day, as each day came.”
Abe Lincoln
Have a wonderful day, everyone!
#BeFabBeYou #wellness
Moving My Fanny, 2/9/16
How did you move your? Share here
21-18-15-12-9 reps
DB Thrusters (15lbs each arm)
Row–calories
Completed in 13:xx min. Another good day for left shoulder. I was able to keep light DB stable overhead. Considering the number of reps, not bad.
#BeFabBeYou #wellness #fitness
“Continuous effort –not strength or intelligence –is the key to unlocking our potential.
— Winston Churchill
#BeFabBeYou #wellness
My cherry tomatoes were about to go bad. I do not like to waste food and my money. Here is a quick way to keep them from going to the trash.
Cooked 1/2 left over onion on a table spoon of coconut oil for a few minutes. Added garlic for another 2 minutes.
Then, added cherry tomatoes (cut in halves) and let it cook for about 10 minutes or so.
Added fresh parsley, oregano, himalayan salt, black pepper, and turmeric.Let it cook for another 2-3 minutes.
Now I added this to my meals! Delish!
#BeFabBeYou #wellness