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Fitness | Exercise Latest News

Waking up Endorphins! Mother’s Day Workout!

5k Row - Endorphins Wake Up CallMoving Fanny on Mother’s Day?

I got home pretty late after spending a wonderful evening with my good friend Jeannette and her family. Went to bed 1:00am. Unfortunately and somewhat expected, it disrupted my day even after 7 hours of sleep. It was 11:15am and was feeling sleepy. Thus, what to do? was not about to waste my day.

What’s one the best ways to wake up the endorphins? Move Your Fanny! Thus, I stopped what I was doing and headed to gym for a 5K row.  25:04 minutes later, with a non-strenuous and steady pace, I was ready to go on, body was supplied with good and positive energy. By the way, you can get this feeling by just doing a few rounds of 30-60 seconds of burst exercises.

At 6pm, I went for a more intense workout 🙂

20 min AMRAP (As Many Reps As Possible)
10 Push Press (55 lbs)
10 GHD Sit Ups
10 Box Jumps (24 inches)

Completed 8 rounds + 11 reps.  

Yes, heading to bed by 11:00pm. Rest the body parts, allow hormones do their work while I sleep, and wake up refreshed for a good Monday and week.

I hope you practice self-care, moved your fanny, and had a good Mother’s Day celebration…in person, phone, and memories. Be Fit and Healthy, Age Beautifully, Be You!

Cheers everyone!

 

 

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Energy Boosters & Zappers Latest News Mindset | Mindfulness | Growth

My Wellness Warrior Story

Maria Horstmann, MBA, CPT, PNL1, IRC, founded Be Fab – Be You LLC in 2014.

I hope that my Wellness Warrior Story inspires you to join my movement to transform as many lives as possible. 

As former Finance Professional, I’m now a health wellness coach, insulin resistance / blood sugar coach, and personal trainer. I became passionate about health and wellness after she transformed her lifestyle, reversed prediabetes, and got rid of chronic digestive /gastrointestinal distress on her own. In 2014, she took a leap of faith by leaving a success career in finance to follow her passion.
Visit www.BeFabBeYou.com to learn about my coaching programs that will empower you to achieve your long term health goals as well. I offer programs to individuals, small groups, and corporate wellness solutions.

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Weekly Digest | Health Tips

Leaders in Business and Leaders in Health

“As we look ahead into the next century, leader will be those who empower others.” — Bill Gates

During my corporate career, I was lucky to have worked for a few people who let me grow and shine. They provided just enough guidance that allow me to grow, experiment, and take responsibility for next steps. They gave  me the opportunity to take bigger steps–in the end, it was up to me. I knew they were there to support me when needed.

They inspired me to be better and they served as role model. All i wanted was to inspire my own staff and colleagues the same way certain individuals inspired me. I failed many times as a leader and I also learned something from it every time. The fact is, failure is part of growth. Learning from them, letting them go, and applying this new knowledge are key steps. Being open minded isn’t always easy and accepting to this idea isn’t easy. Living in denial is self destruction and it is contrary to self improvement and wellness

Health wellness coaches provide knowledge, accountability, and support  that will empower you can take steps toward achieving your health goals. Similar jobs and outcomes: health = wealth. Get the help you need to succeed.  No wealth without health! We fail, we learn, we let it go the negativity, we embrace positivism, we growth — a repetitive healthy cycle I like to remind myself. Become leader in health. Become A Wellness Warrior!

Leaders in Business and Health
Leaders in Business and Health