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Energy Boosters & Zappers Fitness | Exercise Latest News Weekly Digest | Health Tips

Weekly Digest – April 1-5: Alcoholism, Yoga, Food Toxicity, Fitness Accountability

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of April 1-5th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included:

  • Functional Alcoholics & Yoga 12 Step Program
  • Environmental Toxicity: How It Is Messing You Up!
  • Celebrate and Stay Accountable Fitness Wise
Categories
Blood Sugar | Insulin Resistance | PCOS Diet | Nutrition | Recipes Fitness | Exercise Latest News Weekly Digest | Health Tips

Weekly Digest – March 18-22: Brain Health, Endometriosis, Hidden Foods, Productivity Health Costs, Sleep World Day

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 18-22nd, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on the Facebook Page included:

  • Kidneys Health and Your Blood Sugar Levels
  • Oral Health and Prediabetes
  • NEW 2019 ACC/AHA Guideline on the Primary Prevention of Cardiovascular Disease
  • Webinar on Hidden Foods: 3/28/19 – register today!
  • Water Day and Hydration
Categories
Diet | Nutrition | Recipes Events | Media Latest News

Hidden Foods and Your Health: Join The Conversation (JCS) FREE Webinar Series

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Join me LIVE for episode #2 of Join the Conversation Series (JCS). This FREE Webinar is on March 28th, at 7:00 PM EDT.

It’s Nutrition Awareness Month. Woohoo!! It’s a great reason to talk about FUELING our bodies with nutrients for energy, health, and productivity…other side effects may include weight loss, fewer cravings, more confidence and control, and happiness.

We will discuss how hidden foods are wrecking our health and healthier choices. Register to join me and Caitlin Samson, a Clinical Nutritionist for this dynamic conversation.

What’s In For You and Why You Don’t Want to Miss It…

✔️ Key hidden foods that are likely zapping your energy, affecting your health/well-being, and stifling progress.
✔️ Understand your body’s ability and/or inability to breakdown and absorb processed foods.
✔️ Health symptoms and risks of health problems of consuming hidden unhealthy and toxic foods regularly.
✔️ Assess, budget, and replace unwanted foods with healthier and anti-inflammatory options.
✔️ Learn to become your own health detective, stop the YO-YO, and achieve improved results.
✔️ Get a Nutrition Action Tracker to help you assess and help you make progress you want.

WHAT: FREE Masterclass |  Join The Conversation [Webinar] Series: “Hidden Foods Health-Wrecking Outcomes & Healthier Choices”
WHEN:  March 28th, 2019 at 7:00 PM EDT | 4:00 PM PDT
WHERE: Live Stream via Zoom

Can’t join LIVE? Register anyway so you get access to the REPLAY and the fabulous Nutrition Action Tracker!

Help me help others. Share this invitation with your peeps 🙂

Hope to see you on 3/28/19!

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Blood Sugar | Insulin Resistance | PCOS Corporate Wellness Energy Boosters & Zappers Fitness | Exercise Latest News Mindset | Mindfulness | Growth Weekly Digest | Health Tips

Weekly Digest – March 11-15th: Brain Health, Endometriosis, Hidden Foods, Productivity Health Costs, Sleep World Day

[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 11-15th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on our Facebook Page included:

  • Brain Health: Exercise and Synapses
  • Endometriosis Month: Lowering inflammation in the body
  • Corporate Wellness: financial stress and productivity and …
  • Webinar on Hidden Foods: 3/28/19 – register today!
  • Sleep: Get Yours In!