Tag: health coach

Genetic Factors To Inform Personalized Fitness Programs

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date October 27, 2022
No Comments on Genetic Factors To Inform Personalized Fitness Programs

In this episode we discuss exercise and the genetic factors that inform personalized fitness programs. Great information on how knowing your genetic make-up and lifestyle choices impact your health and results.

I was a guest on “Reinvent Healthcare” podcast hosted by Dr. Ritamarie Loscalso. She is the founder of the Institute of Nutritional Endocrinology (INE), an integrative holistic practitioner of 30 years, and passionate about changing the direction of healthcare for the better. I’m also one of her nutritional endocrinology practitioner (NEPT) certification candidates. I’m also honored to be her online personal trainer. Lastly, I consider her a mentor to me, a friend, and someone I want to be when I grow up!!

RESOURCES:

Learn about Maria’s fitness programs that include Genetic Testing: BeFabBeYou.com/pt
Download the Foam Roller Guide
Download the 4-Day Mini Cleanse
Check out Dr. Ritamarie Podcast: Reinvent Healthcare
Article: Understanding Genetic Variants and Their Importance to Functional Healthcare

IN THIS EPISODE:

[03:00] Genetic factors informing the way we coach people in order to exercise.
[10:00] Maria’s history with changing to a paleo diet.
[13:00] If a person has an alteration of the PPAR Alpha gene and is on the Keto diet, they are likely to have issues.
[16:00] Doing a five-mile run might not be the thing for you. Or instead of doing sprints that are short and go all out, maybe you are better off on an endurance run.
[22:00] Some genes will inform us of the likelihood of joint issues, muscle issues, and collagen which may assist the older, less confident population.
[30:00] People tend to listen to genetic information, because the piece of paper that measured their insides is actually there.

KEY TAKEAWAYS:

Testing for genetic factors will strongly assist the way we coach our clients to exercise.
Some genes will inform us the best diets to be on, such as if keto or paleo is right for us, the likelihood of joint issues, and muscle issues and collagen which may assist the older, less confident population.
People take notice when we discuss genetics and it may be easier for them to make changes with this information.

Tags DNA Genetic Testing, Epigenetics, ‎fitness, health coach, Personal Trainer, Weight Loss Coach

Events | Media

“How To Become Vital And Energetic At Any Age!” featuring Maria Horstmann – Dan Jourdan Podcast

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date August 25, 2022

[vc_row][vc_column][vc_column_text]I had the great pleasure of being a guest on Dan Jourdan’s podcast “Sales Energizer”.

We had a great podcast interview on different topics on health and wellness, including the role that functional lab testing and functional blood chemistry analysis have in uncovering H.I.D.D.E.N. stressors that may be in your way to achieving even more energy and vitality.

Dan, or “The Deej” as he is known, is a salesman. He has successfully started from scratch, built up, and sold five out of six of his own businesses.

Learn more about Dan Jourdan HERE, your Sales Energizer HERE.

Tags FBCA, functional lab testing, get energetic, get vital, health coach, HIDDEN stressors, natural therapies, podcast

Events | Media

Board Certified Functional Wellness Professional

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date February 2, 2022

[vc_row][vc_column][vc_column_text]Wanted to drop in for a quick exciting share!!!

In December, I become a Certified FDN-P (Functional Diagnostic Nutrition Practitioner).

And today, I’ve got this baby in the mail. It sure puts a smile on my face 🙂

I am a Board Certified Functional Wellness Professional.

Tags Board Certified, FDN-P, Functional Diagnostic Nutrition Practitioner, Functional Practitioner, Functional Wellness, health coach, Weight Loss Coach

Events | Media Latest News

Good News At Last (FDN-P)

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date December 30, 2021

Good news at last…

Since my mom’s passing on 10/20/21, I’ve pushed back and put many things on hold as I explored what I needed and how I was going to get through the hard days/weeks ahead. My background as a health/wellness coach guided my day-to-day actions and helped me tons. I put on hold my weekly newsletter, podcast, and with a few exceptions, I removed myself from social media.

Tags Certified Functional Diagnostic Practitioner, FDN, FDN-P, Functional Practitioner, health coach, Personalized Health Journeys

Blood Sugar | Insulin Resistance | PCOS Latest News

PCOS Challenge Rings the Nasdaq Closing Bell

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date September 13, 2018

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Wow…Amazing!!!

I am so proud of Sasha Ottey and her team at PCOS Challenge and the daring advocates for continuous work on increasing awareness for PCOS (Polycystic Ovary Syndrome). 2018 is the [beginning] year for PCOS!!! It impacts 1 in 10 women and girls… it’s about time.

Tags 2018 PCOS Symposium, health coach, Healthy Lifestyle, PCOS, PCOS Challenge, Personal Trainer

Latest News Mindset | Mindfulness | Growth

Happy Sunday! …and Oops I’ve Been a ‘Bad Girl’

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date August 18, 2018

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What has been awesome in your life lately?

What has made you feel proud lately?

How have these steps gotten you closer to your goals and dreams?

I would LOVE to hear about and celebrate them with you, even if it’s over the phone or email!

Changing subjects…

Tags accountability, entrepreneurship, health coach, ideal perfect day, motivation, PCOS, Virtual coaching, Weight Loss

Diet | Nutrition | Recipes Latest News

Broccoli Cauliflower Slaw

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date May 13, 2018

cauliflower-broccoli-recipe-magnesium-trainer-coach-atlanta-online

Broccoli Cauliflower Slaw

Prep Time

10 mins

Total Time

10 mins

This recipe is simple, fast to prepare and super nutritious!

Cruciferous veggies help us not only cleanse our bodies and minds but also fuel us with fiber, vitamins C, E, and K. It also offers phytonutrients that may reduce the risk of developing cancer.

Course: Anytime

Keyword: Cruciferous Vegetables, Healthy Fats, Raw Foods, Vegan, Vegetarian

Author: Maria Horstmann, MBA, BCFWP, FDN-P

Ingredients

Slaw Ingredients

2 cups broccoli (stems are best) (38.22 mg of magnesium)
2 cups cauliflower (32.10 mg of magnesium)

Sauce Ingredients

1/2 cup unsweetened dried coconut (90 mg of magnesium)
1/2 cup hemp seeds (768 mg of magnesium)
1 glove garlic
1 tbsp apple cider vinegar
1.5 tsp salt (Himalayan or Celtic sea salt)
1 tsp kelp powder (63 mg of magnesium)

Instructions

Slaw Directions

Shred in a food processor and put in a bowl.
Sprinkle with salt or lemon juice and massage until softened.

Sauce Directions

Blend until creamy.
Pour over softened broccoli and cauliflower.

Recipe Notes

Feeling adventurous? Separate a portion of the recipe and play with seasonings. Try adding mixing other spices such as paprika, cayenne pepper, turmeric, garlic powder, and onion powder 🙂

Have Fun and Enjoy it!

If you have been diagnosed with thyroid issues, you may avoid consuming cruciferous vegetables raw. Goitrogens, natural chemicals in these foods, can interfere with thyroid hormone synthesis.

Does that mean you should not eat them? Nope. No reason to stop getting health benefits they offer. All you need to do is cook them–light steam will do it, to inactivate the goitrogens. It is a WIN-WIN!

Enjoy it!

Recipe Credit: Ritamarie Loscalzo

Tags anti-inflammatory foods, cruciferous vegetables, health coach, Healthy Fats, insulin friendly, low glycemic (GI) foods, magnesium rich recipe, online personal trainer, paleo, Personal Trainer, Raw Foods, Vegan, Vegetarian

Fitness | Exercise

Be Fab – Be You Launches Online Group Personal Training

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date April 27, 2018

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NO EXCUSES! Wherever You’re, I Can Be There Too!

Let’s Move Our Fannies Together From Anywhere

I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training.

Earlier this month, ~60 people, ~95% women from mid-40’s to early 70’s, joined 60-minute online group classes (up to five people) via their smartphones, tablets, and laptops. It was a WIN-WIN. It’s been very rewarding for it to help people through this format. READ Their Feedbacks and Experiences Here.

Let me tell you how cool this is…

Tags free class, free personal training, health coach, Insulin Resistance, Online Personal Training, Physical Activity, workout from home, workout from office

Blood Sugar | Insulin Resistance | PCOS Fitness | Exercise Latest News

12 Days of Christmas 2017 Workout

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date December 23, 2017

In the Christmas spirit, I set Brian up for an exciting ’12 Days of Christmas’ workout. I recorded his last round. Watch this 55+ year-old man kill it!

How do we go about completing the workout?

Just like the song, complete in the order of 1 rep, then 2-1, 3-2-1, 4-3-2-1 all the way to 12-11-….2-1 reps. Brian used 20 lbs dumbbells (DB).

1x DB Manmaker

2x Thrusters

3x Sumo Deadlift High Pull

4x Goblet Squats

5x Single Arm Swing

6x Front Squats

7x Back Row

8x Deadlifts

9x Bicep Curls

10x Lunges (5 each leg)

11x Push Presses

12x B0x Step Ups

Cheers to health and wellness. Merry Christmas, everyone.

P.S. This is such a great workout. Try it at any time and share HERE how you enjoyed it 🙂

Not in Atlanta or do not want to battle traffic to come to Vinings for a training session with Maria? No worries. Maria’s motto is NO EXCUSES! She can come to you or you work with her online.

Would you like to try online personal training with Maria? Sign-up for a complimentary group online class HERE. It’s fun, convenience, effective, and awesome. I invite you to show up with an open mind and Magic may happen to you as it did to many others.

Give it try and you will not regret. Instead, you will love it and do it from the convenience of your home, hotel room, or office. Visit our testimonials page HERE to read what people are saying about group online personal training with Maria.

If you would like to discuss your health, wellness, and fitness with Maria, sign-up for a video conference Energy Audit Session HERE.

Call 770-835-5490 or visit www.BeFabBeYou.com for additional awesomeness!

Tags 12 Days of Christmas WOD, Functional Fitness, health coach, Health Coaching, Online Personal Training, Personal Trainer, Weight training

Merry Christmas!

Post author By Maria Horstmann, MBA, BCFWP, FDN-P
Post date December 23, 2017

From Maria Horstmann at Be Fab – Be You to all of you at home, friends, family, supporters, and clients, I’d like to wish you a Merry Christmas, a Happy Holiday, and a FABULOUS 2018!

Thank you for YOUR part in my journey and the journey of Be Fab – Be You. Let’s together make 2018 the healthier, happiest, and most successful year yet. Are you in? I am in!

I am super excited about the opportunities I am bringing to you and us to stay engaged and connected in 2018.

I look forward to seeing you in person or online. NO EXCUSES!

Accept my big hug and love. Happy Holidays and see you soon. Thank you!

Tags Happy Holidays, health coach, Online Health Coaching, Online Personal Training, Personal Trainer