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Diet | Nutrition | Recipes Events | Media Latest News

Hidden Foods and Your Health: Join The Conversation (JCS) FREE Webinar Series

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Join me LIVE for episode #2 of Join the Conversation Series (JCS). This FREE Webinar is on March 28th, at 7:00 PM EDT.

It’s Nutrition Awareness Month. Woohoo!! It’s a great reason to talk about FUELING our bodies with nutrients for energy, health, and productivity…other side effects may include weight loss, fewer cravings, more confidence and control, and happiness.

We will discuss how hidden foods are wrecking our health and healthier choices. Register to join me and Caitlin Samson, a Clinical Nutritionist for this dynamic conversation.

What’s In For You and Why You Don’t Want to Miss It…

✔️ Key hidden foods that are likely zapping your energy, affecting your health/well-being, and stifling progress.
✔️ Understand your body’s ability and/or inability to breakdown and absorb processed foods.
✔️ Health symptoms and risks of health problems of consuming hidden unhealthy and toxic foods regularly.
✔️ Assess, budget, and replace unwanted foods with healthier and anti-inflammatory options.
✔️ Learn to become your own health detective, stop the YO-YO, and achieve improved results.
✔️ Get a Nutrition Action Tracker to help you assess and help you make progress you want.

WHAT: FREE Masterclass |  Join The Conversation [Webinar] Series: “Hidden Foods Health-Wrecking Outcomes & Healthier Choices”
WHEN:  March 28th, 2019 at 7:00 PM EDT | 4:00 PM PDT
WHERE: Live Stream via Zoom

Can’t join LIVE? Register anyway so you get access to the REPLAY and the fabulous Nutrition Action Tracker!

Help me help others. Share this invitation with your peeps 🙂

Hope to see you on 3/28/19!

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Categories
Fitness | Exercise

Be Fab – Be You Launches Online Group Personal Training

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NO EXCUSES! Wherever You’re, I Can Be There Too!

Let’s Move Our Fannies Together From Anywhere

I super excited to tell you that on Tuesday, May 1st, I will start offering LIVE Group Online Personal Training.

Earlier this month, ~60 people, ~95%  women from mid-40’s to early 70’s, joined 60-minute online group classes (up to five people) via their smartphones, tablets, and laptops. It was a WIN-WIN. It’s been very rewarding for it to help people through this format. READ Their Feedbacks and Experiences Here.

Let me tell you how cool this is…