[vc_row][vc_column][vc_column_text]On Thanksgiving day with family and friends, it’s easy to focus on the food feast and feel the food coma after eating. I have been there many times in the past. I bet you have as well.
This afternoon, shortly after my workout, I got inspired and I did a Facebook Live. I shared a few words to help you set your intentions as you prepare for Thanksgiving along with a couple of strategies to stay the course of your health journey.