Tag: achieve goals

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Latest News Mindset | Mindfulness | Growth

Going Against The Grain?

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[vc_row][vc_column][vc_column_text]***Before you and I get carried away, do not forget to register for tomorrow, 3/28/19, Join The Conversation Webinar Series with Caitlin Samson. Register HERE to join LIVE or catch the REPLAY.***

 

In today’s Hump Day Energy Recharge, I am going to talk about steps you can take when you find yourself going against the grain and non-linear growth, more specifically to your health/wellness/fitness

Let me ask you this…

Do you feel like you’re going against the grain?

Do you feel stuck and stagnant?

Perhaps, you’re going and going but not going anywhere…It’s like being on a treadmill. You are moving, sweating, getting tired, but staying put.

You say to yourself ‘Oh my God, I’m not moving forward, not succeeding, not progressing at the way and speed I wanted.

Have you gone through that? I have been there and done that many times.

Continue reading “Going Against The Grain?”

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Energy Boosters & Zappers Latest News Mindset | Mindfulness | Growth

What’s Wrong With You?

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[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, we are going to talk about small steps you can make to take charge of your brain so you CAN change and sustain healthier habits. Habits that whether you admit you want to implement or not.

Perhaps you have tried multiple times to change certain habits and despite all your efforts, many do not STICK!

If you have struggled as much as I had in the past and as much as most of my clients do when they get started their health journeys with me, this week’s Energy Recharge video is for you.

In addition to having tried numerous times to change these habits without much sustainable success…

  1. Is it possible that your mindset is in your way to starting and staying on your desired path?
  2. Have you asked yourself, WHAT’S WRONG WITH ME?

Heck, I have asked myself this question thousands of times…

Let me just say, THERE IS NOTHING WRONG WITH YOU!!!

I’ll tell you why and how to shake things up for better. Watch the video now, OK?

Continue reading “What’s Wrong With You?”