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Snatches and DUs

Snatches are very complex and technical movements. It’s by far my weakness movement. My chronic shoulder issues, born way before I started crossfit, make really hard to experience progress. Unless I practice the movement and every fix my shoulders, I expect little improvement. Yet, it does not prevent me from keep moving my fanny! I just stay within  my limitations.
 
EMOM x 12 minutes: 3/23/16
Odd Mins – 3 Power Snatch (55 lbs)
Even Mins – 40 DUs
Snatches

By Maria Horstmann, MBA, BCFWP, FDN-P

I empower driven, health-oriented professionals to get to the bottom of their health and weight issues so they can restore vitality while supporting the body's innate healing abilities.

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