[vc_row][vc_column width=”1/3″][vc_row_inner][vc_column_inner][vc_single_image image=”2091″ add_caption=”yes” style=”vc_box_rounded” onclick=”custom_link” link=”http://www.befabbeyou.com/pt”][vc_single_image image=”2090″ add_caption=”yes” style=”vc_box_rounded” onclick=”custom_link” link=”http://www.befabbeyou.com/pt”][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”2/3″][vc_custom_heading text=”Abs Destruction – Keep moving your fanny!” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text]
4 minutes of core / abs destruction, 3/8/16. Why not, right? Keep them engage. Keep them tight!
Tabata (:20/:10 x8)
Hollow Rocks
3 Rounds
10 Pull-ups
10 Power Snatch (55 lbs)
25 Box Jumps (20 in)
Completed in 12:38min
Short and sweet! or short and wet from sweat 🙂
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About every movement we make from walking to any sport, we should engage our core muscles. They give us stability, power as they act as a force transfer center rather than a prime mover, and prevent injury.
Have you noticed how much (less or more) you engage your core muscles when you do a movement seated vs. standing or on a bosu/stability ball?  Trying to be efficient at the gym?  😉
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