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Moving my Fanny: Power Cleans, Push-ups, Squats

How did you move your fanny?

Let’s move it, people!  Body wasn’t made to stay still.

5 Rounds: Total of 20 minutes
3 Min AMRAP
3 Power Cleans (65 lbs)
6 Push Ups
9 Air Squats
-Rest 1 Min-

Completed total 351 reps

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Power Clean End Position
Power Clean End Position

 

By Maria Horstmann, MBA, BCFWP, FDN-P

I empower driven, health-oriented professionals to get to the bottom of their health and weight issues so they can restore vitality while supporting the body's innate healing abilities.

>> Become Happy In Your Own Skin So You Exude Vitality And Joy!

>> You Need A Healthy Body To Have a Healthy Weight!

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