Moving My Fanny, 2/16/16 – How did you move yours? 3 rounds: 15 wall balls 8lbs – improvement—first time doing wall balls in almost 3 months. Slowly and steady recovery...... Read More

Moving MY Fanny, 2/16/16 – How did you move yours?  Share here… Slowly getting my movements and strength back. Have   🙂  Strength:15 Minute E3MOMFront Squats x5 (105lbs) Conditioning: 7...... Read More

Hope your Valentine’s date was as good as (or better than) mine was with Cindy 😆 While restaurants were crowded at 6:00pm, loud, and lots of waiting around…I had it...... Read More

Happy Valentine’s, everyone! I find this quote idea for today and for a single person like myself 🙂 “Cherish your human connections – your relationships with friends and family.” –Barbara...... Read More

“I have simply tried to do what seemed best each day, as each day came.” Abe Lincoln Have a wonderful day, everyone! #BeFabBeYou #wellness... Read More

“Whatever you want in life, other people are going to want it too. Believe in yourself enough to accept the idea that you have an equal right to it” –Diane...... Read More

Moving My Fanny, 2/9/16 How did you move your?  Share here 21-18-15-12-9 reps DB Thrusters (15lbs each arm) Row–calories Completed in 13:xx min. Another good day for left shoulder. I was...... Read More

“Continuous effort –not strength or intelligence –is the key to unlocking our potential. — Winston Churchill #BeFabBeYou #wellness... Read More

My cherry tomatoes were about to go bad. I do not like to waste food and my money. Here is a quick way to keep them from going to the...... Read More

Moving My Fanny, 2/8/16 How did you move yours? Share here After 2 1/2 months, i’ve done toes to ring, squat cleans, power clean. It felt good to grab a...... Read More