Be Fab - Be You LLC
Ready to get a little nerdy?
Ready for something crazy!?
If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” It sounds complicated but it’s not!
It was developed back in the 1970s after researchers studied smokers who were trying to quit. They broke down the “5 Mindset Stages” people go through to create a new lifestyle change.
[vc_row][vc_column][vc_column_text]If you are an executive, entrepreneur, busy professional, competitive, and/or someone experiencing high levels of stress, today’s Energy Recharge video is for YOU!
A few weeks ago I was invited to speak to the top executives of a large international organization here in Atlanta. The presentation went well. I am passionate about speaking on topics of health/wellness/fitness. I left the room so freaking excited because I was confident I had made a difference.
Little I knew I was there to deliver a health wake-up message to a few attendees. Yeap!
You see…I am in a mission to transform people’s lives, to influence their choices so that they feel good in their clothes, have ample energy, and are physically and mentally strong. Yes, there are many ways I can do that (coaching, training, accountability, support, tools, assessments, etc). Ultimately, together, we get to increase the quality of health and longevity.
Let me ask you a few questions before you watch today’s video…
Are you physically active?
What ways do you challenge your muscles and mind?
Do you feel healthy and energetic without stimulants (caffeine, sugars, etc)?
Are you concerned about your quality of life as you age and/or retire?
[vc_row][vc_column][vc_column_text]In today’s Hump Day Energy Recharge, I am going to repurpose my virtual mentor, John Maxwell, talk about tenacity.
As your friend and as a holistic coach and trainer, I am upgrading you to a CHO (Chief Health Officer) of your life.
Are you a leader at your job, community, family, school or anywhere? If you think you are in place you are operating within your comfort zone and taking it easy, I am inviting you to take the leadership of your life through your health? It’s YOU versus YOU! Nobody else to report to. However, you will need to recruit some peeps. Build or rebuild your health village.
[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 11-15th, 2019, the most popular topics/posts along with attached articles, videos, strategies and tips I published on our Facebook Page included:
[vc_row][vc_column][vc_column_text]In this edition of Be Fab – Be You’s Weekly Digest of March 4-8th, 2019, the most popular posts along with attached articles and videos published on our Facebook Page included the following topics:
Are you among the 8% of Americans who successfully achieve New year’s Resolutions?
Personally, I don’t make resolutions. They are by nature short in term and I believe I am here to do my best to live life to the fullest. Establishing goals, based on values and vision works best. Yes, I like to break them down into 90-days, one year, and five years. My clients walk this process though as well. I love John Maxwell’s new year’s process, in which he does a mid-year review/recalibration.
Establishing SMART goals are harder to do, no doubt. Nonetheless, the energy you invest doing this exercise is key. So, is the energy you invest going through beliefs that are potentially limiting you from staying aligned with your values and vision.
For most of you, establishing SMART goals isn’t news. Most organizations require employees to establish them. Unfortunately, many C-Execs, VPs, Directors, and Managers leave out activities to elevate the energy and health of employees—key not only to the bottom line but also to lower turnover. I am serious about helping corporations to achieve that as well.
When you set your health and fitness goals, not only be SMART about them, make them SMART:
Any article you read online about the top resolutions for 2017 (here and here are examples), get healthier from eating better, losing weight, moving more, getting fit, is among the top 3.
What is also interesting is the reasons people believe they fail to accomplish their resolutions:
If any of these resonate with you, please STOP! Stop the yo-yo and emotional roller coaster you’re putting yourself through. I know how it feels…I went through it for many years. It’s NOT healthy….it raises cortisol and insulin and you store fat. Seriously, a health and fitness coach can help you with 8 out of 10.
If you are honest with yourself and realize that what you’ve been doing year over year isn’t working, it’s time to try something else. If you are ready for change, committed to your long-term health, excited about getting results, ready to accept accountability, support, knowledge to succeed, you might consider a hiring a coach—just like I did. Ditch Resolutions. Get Real. Get Results.
How and where do you get started? Well, you can give me a chance 🙂
Make your health a priority NOW — Click Here to Schedule your FREE Energy Audit
It’s my New Year’s gift to you. What’s in for you? Self discovery and tips to get started.
I’d like to thank my clients for giving me the opportunity to elevate their energy and be part of their journeys. I big thanks to a few others—you know who you’re, for touching my life and supporting me during my journey with Be Fab – Be You!
2 out of 3 Americans are overweight or obese...this is heart breaking and serious epidemic. That said, EVERYONE knows someone who might need to unstuck, get healthier, and improve their lifestyle. Thanks for supporting my mission and making a difference in people’s lives…either forward this message or share this link with them: Help A Friend Improve Their Lifestyle
In the meantime, stay tuned! 2017 will be rich with awesome value added information and activities. God bless us all.
67% of employers say poor employee health habits are a top challenge of maintaining affordable coverage!
Be Fab – Be You LLC customizes programs for corporations of all sizes. Become the role model for your employees and colleagues– help them achieve wellness inside and outside the workplace.
We offer a complimentary Wellness Energy Bites Lunch & Learn ($350 Value FREE). Don’t miss this opportunity.
To learn more, call 770-835-5490 or email us at info@BeFabBeYou.com.
Kathy, a loyal client of mine, stepped up and moved her fanny really well. She had no idea what I had in store for her. She was ready for it–plus, it was a beautiful day outside. She has worked hard to get to this level. Watch her video here, share and help to inspire others https://youtu.be/XuAvW6hkykA
Help me congratulate Kathy on her 6 rounds of dedication and commitment to getting healthier, fit, and stronger. Keep up the good work and inspiring others to join you in reaching their best next level!
6 rounds: (completed in 22:00 minutes)
25m 110lbs tire pulling
5 parallette burpee
10 russian kettlebell swings 40lbs
Do you need accountability, support, knowledge to get healthier, lose weight, increase energy, focus, and fitness level? Or would you like to bring all that and much more inside the workplace and help your assets achieve wellness? Reach out now at 770.835.5490 // www.BeFabBeYou.com
If you are in the Atlanta/Vinings and surrounding area, call 770.835.5490 to schedule your FREE 45-min Health Session or Fitness Assessment
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