Be Fab - Be You LLCI empower driven, health-oriented professionals to get to the bottom of their health and weight issues so they can restore vitality while supporting the body's innate healing abilities.
>> Become Happy In Your Own Skin So You Exude Vitality And Joy!
>> You Need A Healthy Body To Have a Healthy Weight!
[vc_row][vc_column][vc_column_text]How are you feeling today?
Anxious? Stressed out? Worried? Concerned? Hopeless? Hopeful? Frustrated?
If you are reading this message on November 3rd, 2020, you live in The United States of America, you might find yourself, family, friends, and peers on the edge as we will soon learn who will lead this amazing country for the next four years. And if you have the privilege to vote, I hope did just that and made your opinion count.
[vc_row][vc_column][vc_column_text]Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many people find themselves, consciously or not, sabotaging their weight-loss efforts and/or their weight loss maintenance stage.
On August 6th, 2020, Kathy went to her dentist and he took her blood pressure. When he read back to her “170 over 100”, Kathy felt fear come through her body. Her doctor was especially concerned with a high diastolic (bottom) number which indicates her heart is working very hard to pump blood to the rest of your body. If high diastolic pressure is consistent, it can lead to a heart attack or stroke.
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Have you ever thought about why you overeat or restrict your foods?
Why when you’re stressed out, anxious, or even happy you…
go after certain foods like ice cream, chocolate, fries, burgers, pizza, and cookies?
Have you ever thought about it? Well, I have and I’m here to share a few thoughts and trigger you to go back in memory lane so you find out where your habits and behaviors are coming from.
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I hope you are having a blessed holiday weekend, whether with friends and family or solo! Being with yourself shall be an amazing experience. You’re awesome. Lucky you and everyone else around you.
I started the day leading an online fitness session to husband and wife who have work working out from their homes with me twice a week since the beginning of the pandemic. Last weekend, they headed out to a friend’s beach for a week. Planning in advance, they brought their tube and loop bands with them for the workouts. Yes, you heard me right. and her family. This week while they are on vacation, we trained three times with including today, yes. Their friend joined our sessions too and fun we all had. I LOVE it. Their attitude and commitment to health and fitness feed me energy and vice-versa. It’s a WIN-WIN.
Ready to get a little nerdy?
Ready for something crazy!?
If you’ve ever studied “behavior change”, one of the first things you learned about is the “transtheoretical model of change.” It sounds complicated but it’s not!
It was developed back in the 1970s after researchers studied smokers who were trying to quit. They broke down the “5 Mindset Stages” people go through to create a new lifestyle change.
A while ago I read something that absolutely blew my mind! It actually made me step back and rethink some of the things I’ve been taught.
Exactly how long does it take to create a habit?
It’s a question researchers have been trying to answer for years. We’ve heard everything from 3 weeks to 90 days to even longer!
But … what if that’s the WRONG QUESTION?
June 1st, 2020
WOW, hasn’t this decade put us to a test? Never in my lifetime, I thought I’d be driving 80-85 mph to make it home before a 9:00 pm curfew 😨.
We, the people, were born to love, give, and grow together 💗.
Let’s talk about things WE have loads of control of…our physical, emotional, and mental health!
[vc_row][vc_column][vc_column_text]Today I’m here to talk to you about the relationship between a fixed mindset and weight gain. What? Yes. So this video is inspired by a conversation I had with my mom, who has a very fixed mindset. As I asked questions with the purpose to help her hear her own rationale, it was amazing to see her come up with more irrational arguments and get even more stressed out.
[vc_row][vc_column][vc_column_text]I’ve been seeing some INTERESTING posts from people on social media recently …
People who:
[vc_row][vc_column][vc_column_text]Since the outbreak of the virus pandemic, the majority of people have been working from home. For many, this has been an interesting experience and they have learned and adapted their habits and routine. In cities like Atlanta, GA, where traffic hours are from 6am to 9pm, stress has not been part of the driving experience. Going forward, I hope that organizations will encourage employees to work from home more often.