Categories
Diet | Nutrition | Recipes

Paleo Spinach-Artichoke Dip

One of the guilty pleasures during the holidays is enjoying a snack … and especially anything that involves DIP.

Can you name one person that doesn’t love a creamy, delicious dip?

The problem is that dips are loaded with calories, excess sodium, and lots of ingredients that can leave you feeling less than awesome!

Categories
Diet | Nutrition | Recipes

BBQ Sauce – Make Your Own Healthy Version

I used to love to grill meats and poultry. Since my last expensive grill rusted out several years ago, just after three years I had purchased, I have not invested in a new one. Then, I learned the unhealthy chemicals formed during the grilling process and that was the end of the idea of buying a new grill.