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Three Strategies to Rewire a Fixed Mindset and Facilitate Weight Loss

[vc_row][vc_column][vc_column_text]Today I’m here to talk to you about the relationship between a fixed mindset and weight gain. What? Yes. So this video is inspired by a conversation I had with my mom, who has a very fixed mindset. As I asked questions with the purpose to help her hear her own rationale, it was amazing to see her come up with more irrational arguments and get even more stressed out.