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Energy Boosters & Zappers Fitness | Exercise Latest News

Work-Life Balance: Ball, Sauna, Nap, Work

It’s self-care day. It’s Saturday work-life balance practice day. Yay!!!  

Are you giving yourself a few hours for self-care on a weekly basis?

Moved my fanny playing sand volleyball with my lovely friends–I must say, I put minimum efforts on the court. I felt more recovery workout since I had worked out pretty hard on Friday. Blue skies, sun shining, and warm enough. My plans with a client for afternoon changed so after volleyball, I hit the sauna. I met a nurse in the sauna and chatted health and nutrition away for a while. I ended up staying in longer than usual and body called for a nap.

Went home and two hours later, ~6:30pm, I woke up with sun shining outside still and with a ton of energy. Worked on a few misc work stuff for 4 hours and bed again. It was a pretty darn good day. Napping in the afternoon and waking up with sun still shining was just amazing! I hadn’t done that in a long time!

Girls Making Court Pretty Before Game Is On

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Energy Boosters & Zappers Fitness | Exercise Latest News

Lots of Kisses! Buddy is the real deal!

I am loving my Saturdays’ self-care. Moved my fanny at the gym and on sand courts with my lovely friends and budy, then hit the sauna to wrap it up. Today was EXTRA SPECIAL. I got lots of KISSES. Unconditional love from Buddy, Lucia’s 3 leg dog. He is adorable, full of energy, and loving. Hope you are having an awesome day too!

Pre-volleyball, I got myself to the gym for a great workout:

3 rounds (completed in 12:38 min)

10 pull ups

15 box jumps 20 inches

20 air squats

60 double unders–DUs don’t EVER fail to slow me down  😥 

Left the gym to meet the ladies for 6 GREAT GAMES of sand doubles. My shoulder was in better shape than that of last week. We had a blast, long rallies, perfect weather, great attitude…fun period! Feeling grateful. Thank you ladies and buddy for great sanity times.

Finish the self-care round with sauna and good shower.

Dog Love
Dog Love
Buddy Likes My Sweat
Buddy Likes My Sweat
Sand Volleyball 20160319
Sand Volleyball 20160319