[vc_row][vc_column][vc_column_text]Today, we are going to talk about how you could wake up feeling refreshed, energized, healthier, and finally, getting rid of a few extra pounds. Lack of energy is one of my client’s top health complaints. Does it resonate with you as well?
It has to do with your sleep, caffeine, and adenosine–an important neurotransmitter in our brains. You will enjoy this week’s Energy Recharge Tip in this video.
Two questions for you:
- Can you fall back to sleep around 10-11am? assumes you were up by 7am.
- Can you function efficiently without caffeine before noon?