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Happy 4th of July, America!!!

I hope you are having a blessed holiday weekend, whether with friends and family or solo!  Being with yourself shall be an amazing experience. You’re awesome. Lucky you and everyone else around you.

I started the day leading an online fitness session to husband and wife who have work working out from their homes with me twice a week since the beginning of the pandemic. Last weekend, they headed out to a friend’s beach for a week. Planning in advance, they brought their tube and loop bands with them for the workouts. Yes, you heard me right.  and her family. This week while they are on vacation, we trained three times with including today, yes. Their friend joined our sessions too and fun we all had. I LOVE it. Their attitude and commitment to health and fitness feed me energy and vice-versa. It’s a WIN-WIN.