[vc_row][vc_column][vc_column_text]Weight loss and fat loss are challenging objectives to achieve and sustain for many people, especially for those who have lost and gained weight. Many people find themselves, consciously or not, sabotaging their weight-loss efforts and/or their weight loss maintenance stage.
On August 6th, 2020, Kathy went to her dentist and he took her blood pressure. When he read back to her “170 over 100”, Kathy felt fear come through her body. Her doctor was especially concerned with a high diastolic (bottom) number which indicates her heart is working very hard to pump blood to the rest of your body. If high diastolic pressure is consistent, it can lead to a heart attack or stroke.