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Fitness | Exercise

Exercise is Medicine: Row+DB Thrusters

Moving My Fanny, 2/9/16

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21-18-15-12-9 reps

DB Thrusters (15lbs each arm)

Row–calories

Completed in 13:xx min. Another good day for left shoulder. I was able to keep light DB stable overhead. Considering the number of reps, not bad.

#BeFabBeYou #wellness #fitness

By Maria Horstmann, MBA, BCFWP, FDN-P

I empower driven, health-oriented professionals to get to the bottom of their health and weight issues so they can restore vitality while supporting the body's innate healing abilities.

>> Become Happy In Your Own Skin So You Exude Vitality And Joy!

>> You Need A Healthy Body To Have a Healthy Weight!

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